Turns - Learning the Underwater Dolphin - Step 4

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Turns - Learning the Underwater Dolphin - Step 4

Continuing our series in learning the underwater dolphin, it's time to make things dynamic.

Why Do It:
Learning the underwater dolphin will help make you faster at the start of every race, and off every turn.  Learning the underwater dolphin in every position ...on the front, back, or side... will give you an even greater advantage because you'll be able to adjust to every angle of pushoff and you'll be able to check out your competition.   

How to Do It:
1.  Start by rehearsing the underwater dolphin in the positions you're most comfortable with, flat on your stomach, or flat on your back.
2.  Next, push off on your stomach and kick for a few cycles, then rotate to your side.  Maintain the same rhythm of the kick.
3.  Repeat but rotate to your other side.
4.  Now pick a side, start on that side, and rotate to your back.
5.  Repeat to the other side.
6.  Spend some time kicking specifically on your side.  This is a bit more challenging, but is a great teacher of bodyline and balance in this drill.

How to Do It Really Well (the Fine Points):
Put all the directions together.  This revisits and old drill called 360 Dolphin Rotation that we posted a few years ago, but is now a bit more integrated into the sequence.  Do your best to always driv the fingers forward, and not up and down.

We've also received many emails about the fins we're using during this drill.  They are the Alpha fins by Aqua Sphere.

Why Do It:

为什么这样做:

Learning the underwater dolphin will help make you faster at the start of every race, and off every turn. Learning the underwater dolphin in every position ...on the front, back, or side... will give you an even greater advantage because you'll be able to adjust to every angle of pushoff and you'll be able to check out your competition.

学习水下海豚会让你更快的开始时的每一场比赛,并关闭每个转弯。学习水下海豚在每个位置上都是……在前面,背后,或者身边…将给你一个更大的竞争优势,因为你将会能够适应的pushoff每个角度,那么你就会检查你的竞争对手。



How to Do It:

如何做那件事:

1. Start by rehearsing the underwater dolphin in the positions you're most comfortable with, flat on your stomach, or flat on your back.

1。先排练水下海豚在这个位置上,你都会觉得很好,平躺在你的胃,或者干脆在你的背后。

2. Next, push off on your stomach and kick for a few cycles, then rotate to your side. Maintain the same rhythm of the kick.

2。其次,在你的胃,走开踢几个周期内,然后旋转到你身边。保持一样的韵律的打腿。

3. Repeat but rotate to your other side.

3。你重复但旋转另一边。

4. Now pick a side, start on that side, and rotate to your back.

4。现在选一侧,开始在那边,旋转到你的背。

5. Repeat to the other side.

5。重复到另一边。

6. Spend some time kicking specifically on your side. This is a bit more challenging, but is a great teacher of bodyline and balance in this drill.

6。花些时间踢特别在你的身边。这是多一点的挑战,而且是一位伟大的导师的嵌入和平衡这个钻子。



How to Do It Really Well (the Fine Points):

如何做那件事很好(精细点):

Put all the directions together. This revisits and old drill called 360 Dolphin Rotation that we posted a few years ago, but is now a bit more integrated into the sequence. Do your best to always driv the fingers forward, and not up and down.

把所有的方向在一起。这个回顾了遗产税和旧钻称为旋转360海豚几年前公布的,但现在是多一点融入序列。尽你最大的努力来总是driv向前,而不是手指向上和向下。



We've also received many emails about the fins we're using during this drill. They are the Alpha fins by Aqua Sphere.

我们也收到许多电子邮件约鳍我们使用在这个演习。他们是阿尔法鳍的水份球体。

谢谢啦，这么好的东西

谢谢分享。。。