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[高清视频] BUTTERFLY - BUILDING UNDERWATER DOLPHINS heatlevel  ...23456..8
楼主: iswim  2021-4-4| 最后发表: 天成 2021-4-29 09:43 19156 71 71 预览
[高清视频] UNDERWATER DOLPHINS - HAUFLER attach_img heatlevel  ...23456..8
楼主: iswim  2021-4-4| 最后发表: 水影 2021-4-28 13:16 18988 71 71 预览
[高清视频] BODY DOLPHIN ON YOUR STOMACH - HANDS EXTENDED attach_img heatlevel  ...23456..8
楼主: iswim  2021-4-4| 最后发表: 微微海风 2021-4-25 15:57 19186 71 71 预览
[高清视频] LOOK UNDER THE LANE LINE heatlevel  ...23456..8
楼主: iswim  2021-3-28| 最后发表: 天成 2021-4-21 19:27 19841 71 71 预览
[高清视频] STEP 2 - BUILDING A BALANCED BREATH heatlevel  ...23456..8
楼主: iswim  2021-3-25| 最后发表: 无人喝采 2021-4-16 22:19 20177 71 71 预览
[高清视频] GET YOUR HAND ON THE WALL attach_img heatlevel  ...23456..8
楼主: iswim  2021-3-22| 最后发表: 茶道清萧 2021-4-15 11:44 19744 71 71 预览
[高清视频] Arm Pull - Elbows heatlevel  ...23456..8
楼主: iswim  2021-3-22| 最后发表: 小宾宾 2021-4-13 20:56 19644 71 71 预览
[高清视频] STEP 3 - BUILDING A BALANCED BREATH attach_img heatlevel  ...23456..8
楼主: iswim  2021-3-22| 最后发表: 黑泽优 2021-4-13 12:35 19523 71 71 预览
[高清视频] STATIONARY FRONT FLOAT attach_img heatlevel  ...23456..8
楼主: iswim  2021-3-22| 最后发表: 五儿 2021-4-12 09:14 19505 71 71 预览
[高清视频] ROLLER BALANCE attach_img heatlevel  ...23456..8
楼主: iswim  2021-3-4| 最后发表: 柏浪 2021-3-14 09:19 18998 71 71 预览
[高清视频] START - HEAD AND HIP POSITION heatlevel  ...23456..8
楼主: iswim  2021-3-4| 最后发表: schino 2021-3-13 11:19 19688 71 71 预览
[高清视频] FLIP TURN STEP #6 attach_img heatlevel  ...23456..8
楼主: iswim  2021-3-4| 最后发表: 叮当 2021-3-12 10:11 21117 71 71 预览
[高清视频] FREESTYLE - WITH DOLPHIN KICK attachment recommend heatlevel  ...23456..8
楼主: iswim  2020-12-28| 最后发表: 凯恩斯 2021-3-1 19:21 24081 72 75 预览
[高清视频] FLY WITH FLUTTER KICK attach_img heatlevel  ...23456..8
楼主: iswim  2020-12-28| 最后发表: 5457 2021-1-6 17:13 20313 71 71 预览
[高清视频] BACKSTROKE - CONTRAST DRILLS attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-28| 最后发表: 好心情 2020-11-9 14:20 28033 71 71 预览
[高清视频] TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-28| 最后发表: allen 2020-11-9 10:14 24020 71 71 预览
[高清视频] 游泳心得 heatlevel  ...23456..8
楼主: huanghelou  2019-7-28| 最后发表: 风声边界 2020-11-8 20:13 24128 71 71 预览
[高清视频] FREESTYLE - HIGH HIPS attachment heatlevel  ...23456..8
楼主: iswim  2018-10-15| 最后发表: 刺果果 2020-11-8 20:12 27453 71 72 预览
[高清视频] TURNS - DOUBLE-BREATH FLIP attach_img heatlevel  ...23456..8
楼主: iswim  2019-6-6| 最后发表: 布川内酷 2020-11-8 17:55 24520 71 71 预览
[高清视频] Head-Lead Kick on Your Back attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-28| 最后发表: 卡布奇强 2020-11-8 16:06 23866 71 71 预览
[高清视频] VERTICAL KICK SPRINT 25S attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-15| 最后发表: 班班 2020-11-8 14:02 23526 70 71 预览
[高清视频] FREESTYLE DRILL #9: WATER SCOOTER attach_img heatlevel  ...23456..8
楼主: iswim  2019-1-27| 最后发表: 晓雨 2020-11-7 21:25 24448 70 71 预览
[高清视频] SEND IT FORWARD attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-15| 最后发表: 路易 2020-11-7 14:52 23673 71 71 预览
[高清视频] TURNS - DOUBLE-BREATH FLIP heatlevel  ...23456..8
楼主: iswim  2019-5-28| 最后发表: 茶道清萧 2020-11-7 13:32 24233 71 71 预览
[高清视频] KICK THROUGH THE ROTATION attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-28| 最后发表: 小鳗鱼 2020-11-7 11:20 23595 71 71 预览
[高清视频] BUTTERFLY - PERP DRILL attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-7| 最后发表: 蕾丝蛙 2020-11-6 23:14 23851 71 71 预览
[高清视频] THREE PART BREATH attach_img heatlevel  ...23456..8
楼主: iswim  2019-6-11| 最后发表: 路易 2020-11-6 19:12 23354 71 71 预览
[高清视频] STEP 5 - BUILDING A BALANCED BREATH attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-28| 最后发表: 南追 2020-11-6 17:51 24333 71 71 预览
[高清视频] BACKSTROKE SCULL WITH TOUCH-AND-GO ARMS attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-24| 最后发表: 雪莲儿 2020-11-6 12:52 23507 71 71 预览
[高清视频] BREASTSTROKE - FLUTTER KICK attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-7| 最后发表: 躺着也中枪 2020-11-4 17:04 24536 70 71 预览
[高清视频] ADVANCED FREESTYLE #8: CORRECT HEAD POSITION WHILE BREATHING attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-24| 最后发表: jason 2020-11-4 11:42 25947 70 71 预览
[高清视频] FREESTYLE #1:
 BREATH CONTROL AND RHYTHMIC BREATHING attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-24| 最后发表: lsgd 2020-11-3 22:23 25938 71 71 预览
[高清视频] BACKSTROKE - FREESTYLE PULL ON YOUR BACK attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-24| 最后发表: lqhai 2020-11-3 17:23 25357 70 71 预览
[高清视频] BUTTERFLY - HEAD LEAD BODY DOLPHIN attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-15| 最后发表: hog 2020-11-3 12:14 23479 71 71 预览
[高清视频] GRADUATED BLOCK HEIGHT attach_img heatlevel  ...23456..8
楼主: iswim  2018-10-15| 最后发表: 左安安 2020-11-3 12:05 24846 70 71 预览
[高清视频] FREESTYLE - SLICED HAND EXIT attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-7| 最后发表: Helen 2020-11-2 23:14 25320 71 71 预览
[高清视频] BACKSTROKE - MEDBALL KICK attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-24| 最后发表: weir 2020-11-2 19:29 24315 70 71 预览
[高清视频] BACKSTROKE - HEAD POSITION FIX attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-15| 最后发表: 小编乐风 2020-11-2 16:53 23379 70 71 预览
[高清视频] MOUNTAIN POSE attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-28| 最后发表: 爱游爱生活 2020-11-2 14:46 23507 70 71 预览
[高清视频] TEACHING THE BACKSTROKE START attach_img heatlevel  ...23456..8
楼主: iswim  2018-10-15| 最后发表: 酱油水PK龙虾 2020-11-2 08:22 25109 70 71 预览
[高清视频] FINISH YOUR KICK attach_img heatlevel  ...23456..8
楼主: iswim  2019-6-11| 最后发表: 沙丘 2020-11-1 22:33 22990 71 71 预览
[高清视频] ALL STROKES - CHANGE OF DIRECTION RELAYS attach_img heatlevel  ...23456..8
楼主: iswim  2018-11-7| 最后发表: schino 2020-11-1 22:33 25918 71 71 预览
[高清视频] SCULLING DRILLS attach_img heatlevel  ...23456..8
楼主: iswim  2019-5-24| 最后发表: 勇少 2020-10-30 20:32 23889 70 71 预览
[高清视频] BREASTSTROKE - DOUBLE UNDERWATER PULL attach_img heatlevel  ...23456..7
楼主: iswim  2018-9-10| 最后发表: 匿名 2020-10-30 17:36 22175 66 67 预览
[高清视频] ALL STROKES - COUNTING STROKES attach_img recommend heatlevel  ...23456..7
楼主: iswim  2018-9-10| 最后发表: 烛影摇红_2 2020-10-30 12:44 25220 69 70 预览
[高清视频] FREESTYLE - HEAD AND BREATH attach_img heatlevel  ...23456..7
楼主: iswim  2018-9-11| 最后发表: alina 2020-10-30 09:33 24104 64 64 预览
[高清视频] MISTAKES - IMPROPER HEAD POSITION attach_img heatlevel  ...23456..8
楼主: iswim  2018-10-15| 最后发表: alina 2020-10-29 18:14 23599 70 71 预览
[高清视频] THE PROBLEM: KNEES TOO WIDE attach_img heatlevel  ...23456..8
楼主: iswim  2019-6-6| 最后发表: 勇少 2020-10-29 16:19 23349 71 71 预览
[高清视频] FREESTYLE - RECOVERY AND HEAD POSITION attach_img heatlevel  ...23456..8
楼主: iswim  2018-9-11| 最后发表: 小S 2020-10-29 15:29 26366 71 71 预览
[高清视频] BASICS FOR ALL TURNS attach_img heatlevel  ...23456..8
楼主: 天生小浪子  2018-11-7| 最后发表: 三岁就很帅 2020-10-29 09:31 22980 70 71 预览

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