自由泳技巧练习 单臂引导打腿练习
This is what we called right arm leading. Your left arm comes across your body, right here, where your forearm and your belly button are right there. And you lead with your right arm, your left arm across like this, and your eyes are on the bottom of the pool. OK, right arm lead. Now I don’t want this arm down at your side. I want it right across your body here. Alright, here we go. Right arm lead. Are we right arm? OK, ready……Go! On your side, directly on your side, directly one your side, lead with proper of your head. Very nice, very nice, very nice! Relax. Good job!
这是我们称作右臂引导的打腿练习。你们的左臂交叉在身体前,就在这儿,你们的前臂放在肚脐这儿。你们用右臂引导,左臂这样交叉放着,眼睛看池底。OK,右臂引导。我不要你们把这只手放在体侧,我要你们把手交叉放在体前。好的,开始。右臂引导,我们都用右手了吧?OK,准备……开始。侧身,完全侧身,完全地侧身,用头引导。很好,非常好。放松吧。做得很好。
Now again, in that drill, when you want to take a breath, you just rotate your head, keep your mouth as close to the surface as possible. Alright, come in back this way, left arm lead. Ready……Travel! Cross your body, good job! Alright, in championship freestyle, on this drill, your arms across your body, but you don’t let your elbow be a balancing tool. You don’t have a window here. I don’t want to see any light through this area right here. I want your arms next to your body, and your elbow down next to your side on that lead. Alright, same drill now. Both of you make sure the back elbow is crossing in front of you a little bit. You don’t want to be out here and have a window in there. OK, right arm lead, right arm lead. Ready……Go! Directly on your side Vivian, easy small kick, get a breath, yes. Have your head still on the water when you breath. Very nice, very nice. Relax. Very nice job. Now……(to be continued)
在这个练习里,我希望你们同样的,呼吸的时候只是转动头部,嘴巴保持最尽量接近水面。好的,朝这个方向回来,左臂引导。准备……走!(右)臂交叉在身前,做得很好。好的,在冠军自由泳中,做这个练习时你的一个手臂交叉在身前,但是不要把肘部用作平衡工具哦。你们这儿没有空隙。我不希望从这个位置看到任何光通过来。我要你们手臂紧贴身体,胳膊肘放下并紧贴身体。好的,同样的练习。你们两个都要确保手肘内侧有一点放在身前。你们不要放在那儿而留下一个空隙。好的,右臂引导,右臂引导。准备……走。完全侧躺Vivian,放松小幅地打腿,呼吸,对了。呼吸的时候要保持头部的稳定。很好,非常好。放松,做得很好。
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