成就游泳冠军-青少年自由泳技巧练习 完整自由泳的节奏 Demo
We’re gonna ask Steven and Vivian to put the drills together. They’ve been working on here, especial the drill we’ve just talk about on the deck, what we don’t want to get struck in the back part of the stroke. We are going to put that into freestyle rhythm here. Full stroke freestyle rhythm. You can do the same at home for your champion freestyle.
我们让Steven和Vivian 把练习结合起来。他们刚才已经这么练了,特别是我们在岸上讨论的那个练习:不要把手在划水后段卡在那儿。我们会把这个结合进自由泳的节奏,完整的正常节奏的自由泳。你们自己在家里也可以为自己的冠军自由泳做做同样的练习。
Alright, Vivian, rhythm freestyle, little snappy here. Ready……Go! Very nice. (Steven) Ready……Go! Alright, Vivian, this time when you do that I want you be a little more patient with your lead arm, but I want you swim just a little bit snappier. Circle that elbow up, just a little bit sooner. Ready……Go! Steven, much improved. Look how close Vivian’s hips are to the water. Because she is balancing. Balancing your hips up. (Steven) Same thing, patient on your lead arm, circle that elbow up a little bit sooner, feel like you are giving it up back here in the back a little bit. Ready……Go! Very nice freestyle.
好的,Vivian,正常节奏自由泳,更迅速一点。预备…… 走。非常好。(Steven),预备……走!
好的Vivian,这次你游的时候,我希望你对引导手更耐心一点,但是我希望你游的更迅速一些。沿圆环提肘,动作再快一点。 预备……走!Steven,进步了很多。看看Vivian的臀部离水面多近,因为她平衡得很好。通过平衡使臀部向上。(Steven),同样的内容,对引导手耐心,快一点沿圆环提肘,感觉就像把手在后面这里不要了。准备……走! 非常漂亮的自由泳。
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