[高清视频] BUTTERFLY - DOLPHIN KICK, ARMS UP!

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iswim 发表于 2018-3-28 09:31:24
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butterfly - DOLPHIN KICK, ARMS UP!If you're having trouble engaging your entire torso in the dolphin kick, this drill will...ummm...kind of force you to engage your core.
Why Do It:
One of the most common ways to practice the dolphin kick is on your back...with fins...with your arms in streamline. This is great for learning how to dolphin, and provides a good workout for your abs. But if you want to kick it up a notch, and REALLY work your abs and thighs, try dolphin kick with your arms in the air.
How to Do It:
Put on your favorite pair of fins and push off on your back with arms in streamline.
Take one or two dolphin kicks to get started, then lock your hands together and raise your arms UP and out of the water. As you raise your arms, KEEP KICKING! You'll quickly realize that you have to kick faster, bigger, and more forcefully, just to keep your head out of the water.
Keep going to the end of the length, then take a break and start again.
This is a very intense drill! The goal is not to see how far you can go, but to see how WELL you can do the drill for a single length.
Can you hold your arms STRAIGHT above your eyes... or do you have to hold them at a 45-degree angle to keep your head above water?
Keep trying, and keep adjusting the speed and intensity of your kick until you can get your arms straight up.
Try several lengths, then take off the fins and try a few lengths of your favorite swimming activity that requires a dolphin kick. Try to take the intense feeling of the drill and put it into your swimming.
How to Do It If It's Just Too Hard:
There's a simple step you can take to learning this if two hands are just a bit too tough. Try raising one arm while keeping the other extended above your head. Switch arms on each length and, when you're more comfortable, and able, try both arms.


 楼主| iswim 发表于 2018-3-29 11:27:46
misskiss 发表于 2018-3-29 00:08
别拦我,我学英语去了。


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 楼主| iswim 发表于 2018-3-29 09:52:02
misskiss 发表于 2018-3-29 00:08
别拦我,我学英语去了。

我们编译组都翻译成视频了。希望对你有帮助
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vannce 发表于 2018-3-29 10:20:45
misskiss 发表于 2018-3-29 00:08
别拦我,我学英语去了。

蝶泳踢腿,双臂向上!
最常见的练习海豚踢腿的方法是戴脚蹼反蝶腿……你的手臂保持流线型。这对学习海豚腿是很好的,并为你的腹肌提供了很好的锻炼机会。但是,如果你想把让他更上一个台阶,真正锻炼你的腹肌和大腿,试着用双臂在空中进行海豚式踢腿。
怎么做:
穿上你最喜欢的一双脚蹼,用胳膊把你的背部推开。
用一两个海豚踢腿开始,然后把你的手放在一起,举起你的手臂离开水。当你举起双臂,继续踢腿!你会很快意识到,你必须踢得更快,更大,更有力,只是为了保持你的头离开水。
一直走到尽头,然后休息一下,重新开始。
这是一次强调非常高的训练!我们的目标不是看你能游多远,而是看你能做多长时间的练习。
你能把胳膊伸直在眼睛上方吗?…或者你必须保持他们在45度角,以保持你的头以上的位置?
继续尝试,不断调整你的踢腿速度和强度,直到你的手臂伸直为止。
尝试几段长度,然后脱掉脚蹼,尝试几段你最喜欢的海豚式游泳活动。试着把这种强烈的感觉融入到你的游泳中去。
如果太难了怎么办?:
如果一只手有点太硬,你可以采取一个简单的步骤来学习它。试着举起一只手臂,同时保持另一只手臂伸过你的头。在每一个长度上切换手臂,当你更舒适,并且能够做到时,再试着双臂进行。

点评

非常感谢。  发表于 2018-3-29 23:19
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misskiss 发表于 2018-3-29 00:08:12
别拦我,我学英语去了。
清澈的水 发表于 2018-3-31 19:42:03
谢谢!可以借鉴!!
南希 发表于 2018-4-2 10:35:14
感恩分享!!这个视频非常值得借鉴!
柏浪 发表于 2018-4-11 21:32:26
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
amoyjamie 发表于 2018-4-16 22:43:21
谢谢!可以借鉴!!
呜咪 发表于 2018-5-2 17:01:48
谢谢分享,很好的游泳技巧!!
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