Purpose
This is an advanced drill to challenge your balance and core control in the water
Key Points
Kick on your sideTap the water just behind your hip with your fingertips and recover the a ...……
Purpose
A diving start may be used in some pool competitions and can be really fun to learn
IMPORTANT: Check the water depth!Diving into shallow water is very dangerousKey Points
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Purpose
自由泳滚动练习Corkscrew Drill
The corkscrew kick is a novel way to practice your kick technique and add some variation to your trainingIt’s a great way to learn to keep your core ...……
Purpose
Helps you coordinate exhalation and bilateral breathing timing in the full stroke
Key Points
As you swim full stroke freestyle repeat the mantra:
Breathe – bubble – bubble – ...……
One of the oldest drills out thereArms catch up at the front of the strokeWas thought to emphasise front quadrant style (two hands in front of the head at any one time)
Disadvantages
Flattens ...……
Purpose
The Corpse kick is a novel way to practice your kick technique and add some variation to your trainingIt’s a great way to learn to keep your core engaged and use your abdominal musclesIt ...……
自由泳呼吸技巧-无支撑手呼吸技巧Breathing Under Arm Drill
Purpose
Practicing rotation to the breathing sideImproving breathing timing with the stroking arm
Key Points
Using fins, pul ...……
自由泳滚动技巧练习 Baton616
Purpose
Correcting arm timing in swimmers who lose support of their lead hand as they go to take a breath (some Arnies and Bambinos)
Key Points
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Purpose
This is a progression of the 6-3-6 drillIt helps with both developing your posture and alignment in the water as well as rotationIt also improves your catch set up position and full st ...……
Key Points
Concentrate your efforts on simply pressing water back behind you with the palm of your handCombined with good rotation, this pull through will lead to an efficient long stroke tech ...……
Purpose
This drill is a progression of the Kick on Side drill
It helps develop your alignment, posture and catch set up position
Key Points
Take a breath after the stroke and rotation to the othe ...……
Purpose
This is a progression of the 6/1/6 drillIt helps with both developing your posture and alignment in the water as well as rotationIt also improves your catch set up position and full st ...……