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DRILLS - ALTERNATING ARMS - HAUFLER FLY

admin 579 0 2022-4-28 23:59

Drills - Alternating Arms - 2 left 2 right 2 whole stroke……
SINGLE-ARM BUTTERFLY

admin 711 0 2022-4-28 23:56

Another way to really practice your butterfly without getting into the struggle state of mind is to use single-arm butterfly. This is one arm at a time but done in a very specific way. It may even loo ...……
SINGLE-ARM BUTTERFLY - KELSI

admin 465 0 2022-4-28 23:55

What we see in this clip is how an elite athlete approaches one of the most basic drills in all of swimming: single-arm butterfly. Most swimmers tend to rush through this drill without thinking about ...……
INCREASING BREASTSTROKE RATE IN THE ENDLESS POOL

admin 623 0 2022-4-23 16:00

In a completely opposite fashion from how we reduced the stroke rate for freestyle, we'll use breaststroke to show how to play with increased stroke rate.Increasing stroke rate is necessary for sprint ...……
FAST HANDS WITH FLUTTER KICK

admin 573 0 2022-4-23 15:59

Here's one of the best ways we know to practice fast hand speed needed for the 50 and 100 breaststroke.……
PRACTICING A LONG BREASTSTROKE

admin 632 0 2022-4-19 16:15

Here's your starting point -- how to practice a long, 200-type breaststroke with attention to form and detail.……
BREASTSTROKE RATE

admin 663 0 2022-4-19 16:13

Today’s question is about breaststroke rate. Just like the freestyle rate question, it’s going to be about search and experimentation based on many factors. While the freestyle rate test showed how ...……
SAFETY FIRST

admin 646 0 2022-4-17 21:51

Safety first. Always!Here's what to think about before you head into any open-water training session or race.……
OPEN WATER BREASTSTROKE SIGHTING

admin 621 0 2022-4-16 23:33

Using breaststroke to see where you're going in open water MAY be a little slower, but seeing exactly where to go can make your swim faster by not going off course.You'll feel much safer too!……
ROTATING TO AIR ON BOTH SIDES

admin 636 0 2022-4-16 18:09

The question was about how the swimmer lifts her head and has a hard time breathing to both sides on freestyle. It's funny how it all goes back to the same thing, balance. Balance equals the abilit ...……
FRONT TO BACK ROTATIONAL BALANCE

admin 483 0 2022-4-16 18:04

Transcript: Making sure that our bodies stay balanced in the water is obviously incredibly important. Working on rotational balance, in order to get the breath to, to have a stable body line in 3 ...……
BACK HOME BASE WITH PROPULSION

admin 409 0 2022-4-16 18:00

Transcript: modifying a technique that we just showed the full rotation, it reminds me of, I had I had a student recently that was doing a big swim a big open water swim is the first time you've ...……
STEP #7: COMBAT SIDE STROKE

admin 360 0 2022-4-16 17:39

If it works for the Navy SEALS, it can work for you in open water.How to Combat Side Stroke.……
WAX ON - WAX OFF SET

admin 910 0 2022-4-11 16:38

Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper. It helps you focus on several key aspects of a good race: achieving easy speed; getting a solid, stream ...……
FREESTYLE - BUILDING A LONGER STROKE

admin 526 0 2022-4-11 16:38

If you want to create effective changes in a swimmer, it takes time. Using the Tempo Trainer can help that long term change.Why do it: Do your age-group swimmers use the techniques you want them to h ...……