goswim:Freestyle - 5-Count Switch

[复制链接]
猪八戒 发表于 2010-5-5 00:54:31
11266 2
goswim:数5下侧身练习
 楼主| 猪八戒 发表于 2010-5-5 00:54:41
Freestyle - 5-Count Switch
Posted by Glenn Mills on Apr 18, 2008 08:00AM

Staying in balance in freestyle is one of the best ways to maintain speed. Figuring out how to control your bodyline to OBTAIN that balance, especially when you're completing your pull, is one of the fine points of freestyle.

Why Do It:
To make sure you swim the shortest-possible distance in a race, you want to make sure you're always aiming your body directly down the lane, and moving your body in a very direct line.

How to Do It:
1. Prior to leaving the wall, make sure to fill your lungs with air.
2. Push off in streamline, and focus your attention on your stable head, and arms.
3. Take a pull with one of your arms (your preference). Rotate your body toward your side during the pull, and push the lead hand directly forward.
4. Don't turn, or tilt your head, but keep it VERY stable.
5. As you finish the pull, hold your arm in the back and count to five...while flutter kicking.
6. After you've reached the count of five, recover your trailing arm and pull with your lead arm, rotating your body to the other side.
7. Get your body into the same position on the other side, holding for a count of five... and repeat.

How to Do It Really Well (the Fine Points):
If you'd like to add this to a longer set, you'll probably have to work in some breathing at some point.

Just as you're making the switch... turn your head in line with your body, grab a quick breath, and rotate your head back down to the center.

Make sure that when you finish each pull, you push the water directly back... not out to the side.

Feel your body slicing through the water while you're on your side, and try not to over kick. Remember: Your focus during the drill is to create a long, balanced, and direct line in the water. If you kick too much, you'll risk incorporating too much full-body action into the drill.
 楼主| 猪八戒 发表于 2010-5-5 00:54:57
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

游泳科学:优化水中运动表现的技术、体能、营养和康复指导 是全面展现游泳运动科学知识与运动表现提升的专业指导书。全书从游泳运动的发展历程、科研发现、装备与技术革新,以及这项运动所涉及的运动员生理、心理和技术层面的理论与实践讲起,通过科学图表与数据分析,将优化游泳运动表现的重要方面——技术、体能、营养和康复进行了细致地讲解。书中还重点介绍了游泳训练的方法,包括泳池训练和陆上训练两部分,旨在帮助游泳教练、运动员及爱好者形成标准化的训练体系,有效提升游泳运动表现。
¥128 游泳技术
中级 类型:游泳训练
立即学习 17076人已学习
蛙泳的基本技术
¥免费 蛙泳的客观规律
初级 类型:配合
立即学习 16371人已学习
仰泳的基本技术
¥免费 仰泳的客观规律
初级 类型:配合
立即学习 16198人已学习

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim