BBC自由泳教学(ZT)

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烛影摇红 发表于 2006-5-21 10:26:00
13186 4
原文 (由seeeker听写)

Hi, I am Mark foster. I am world champion and world record holder of 50meters free style.

I am going to give you some tips on swimming front crawl. front crawl is not only the fastest and strongest stroke; it is also a great fun too. There are 3 parts of swimming front crawl: the legs, the arms, and finally the breathing.

First is to do with your legs, not only is it important to learn to kick greatly. A. because, it will keep you float also your legs detect the speedy of your arms. Try to kick from the hips. The important is to keep your legs straight with slightly bent in your knees. My special tip is: when you sprinting, keep your legs faster. Because the faster the legs go, the faster the arms go. And when you swim longer distance, keep them slowly, (be)cause only legs balance the swimming (听不太清,可能是这个意思).

The arm stroke is the most important thing because 85% of your propulsion comes from your arms, and only 15% from the legs. To help to make you stroke longer, (when “S”), when your hand is exiting out of the water. You should be brushing your thigh at the back of your stroke, and then to make your elbows higher, try to brush the surface of the water with your arms as you coming through. Underneath of the water is very important, you start out with an outward motion, an inward motion, and finally outward again. Exiting near your legs, like an “S” shape. My tip to help your arm movement would be fingers dragging the surface of water and when exiting the water, sweep your hips.

Finally breathing, this is the hardest part of stroke. Try breathing every 3 strokes; so you will be breathing on both sides. And while breathing, try to keep your month half-in and half-out of the water. This will keep your body flat while swimming.

So remember, kick from your hips, elbows high, and “S” shape under the water. That is my guide for free style.
翻译 (qudodo)

大家好,我是Mark foster,50m自由泳的世界冠军和世界纪录保持者。

我将给你们一些自由泳方面的帮助。自由泳不但是最强大,最快速的泳姿,而且它还给我们带来极大的乐趣。自由泳分为三个部分:腿,臂,呼吸。

首先看腿部动作,学习打水非常重要。因为,打水不但使你身体上浮而且可以帮助加快臂的速度。试着通过臀部发力打水。重要的是保持腿伸直,膝盖轻微弯曲。特别提示:短距离项目时,保持快速的打水。因为打水的速度越快,臂的速度也相应越快。而在游长距离时,应保持较慢的打水频率,因为它只起到平衡身体的作用。

臂部动作至关重要,因为85%的推动力来自你的手臂,而腿的推进力仅仅只占到15%。为了让你的划程更长(“S”路线),首先当你的手正要离开水面,你的手应该轻轻刷过你的大腿,接着保持高肘姿势,让你的手臂在水面上轻轻滑过。水下的部分非常重要,手臂先是向外划水,然后向内,最后再向外,贴着大腿出水,整个动作成“S”型。我的提示是手臂出水时应从臀部扫过,出水后从水面上拖过。

最后我们讲呼吸,这是自由泳的难点。试着3次划臂1次呼吸,这样你可以两边轮流呼吸。当呼吸时,保持你的嘴里虽然有水,但仍可以自由呼吸。这可以让你在游的过程中身体水平。

记住,臀部发力打水,高肘,“S”型划水。这是我关于自由泳对你们的指导。

注:
detect = 根据后面的“the faster … the faster”,我没有直译它。
dragging = 用这个词,我想作者是想强调肩部发力,而臂自然下垂,保持高肘姿势。
Half in & half out = 原来有人问过这个问题,这种状态可以即让你不会因为过分转动头部而导致身体下沉或者变形,也可以保证你自由呼吸。应该说是最理想的呼吸状态。

不当的地方请各位指正!
原产非洲 发表于 2006-5-21 14:44:00
好~!~~!收下了 谢谢
雪舞魅飘 发表于 2006-6-26 11:43:45
好文好文好文好文好文
申迪 发表于 2006-6-26 15:30:12
看了,想问一下,可以现场指导吗?地点?找谁?
水草蟒 发表于 2006-8-29 16:34:16
谢谢楼主,好贴!!
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