Total Immersion - Freestyle Made Easy
Lesson One - A Balanced,Slippery
Bodyline
Drill One - Balance On Your Back
Drill Two - "Sweet
Spot"
Drill Three - Lengthen Your Vessel
Drill Four - Fish Drill
Drill
Five Skating
Lesson Two UnderSwitch Drills:Effortless Power From Your Core
Drill Six -
UnderSkate
Drill Seven - UnderSwitch
Drill Eight - Double
UnderSwitch
Drill Nine - Triple UnderSwitch
Lesson Three ZipperSwitch Drills
Drill Ten - ZipperSkate
Drill Eleven -
ZipperSwitch
Drill Twelve - Multi-Zipper
Lesson For Learn to Swim as Well as You Drill
Momentum Drill-Push Off to
Skating
Drill Thirteen - OverSwitches