Kicking breaststroke under water is one of the best ways to figure out your kick. It doesn't matter whether you're on your back or stomach, or whether you're in head lead or hand lead... when you're surrounded by water, you will really FEEL what happens as you recover your legs. You'll feel how the recovery disrupts your forward movement. 在水下 蛙泳是最好的方式是找出你的脚。它并不重要,无论你在你的背部或胃、或是你在头或手领导…当你四面环水,你将会真正感到发生什么你收回你的腿。你会觉得你恢复干扰向前移动。 Why Do It: 为什么这样做: Kicking under water teaches you the cleanest way to recover your feet. Kicking under water with your hands behind you will teach you the best way to power yourself forward with that kick. 在水里教导你踢最简洁的方法来恢复你的脚。用你的手踢在水下你后面要教导你们最好的办法了,也会自己力量。
How To Do It: 如何做那件事。 1. Push off deep -- the deeper the better. And make sure you take in a HUGE breathe of air prior to going DEEP. 1。踢越深——更好。和你要确保在一个巨大的呼吸的空气之前要深吸口气。
2. Do your normal pulldown, then simply leave your hands at your hips. 2。你的正常高,那么简单地离开你的手在你的臀部。
3. As you kick into a lengthened position, try to press into your chest and head just a bit. Draw your feet up as close as you can to your trailing fingers. 3。当你踢进一个延长的位置,可以按进你的胸部和头部只是一点。拔出你的脚亲近得像你可以向你落后的手指。
4. When you're on your back, you'll either have to blow out constantly, wear nose plugs, or learn how to pinch your nose with your upper lip like our friend Dave Denniston. While on your back, keep your head stable, and laid back a bit. Also draw your feet up on the recovery, and FINISH your kick at the end. 4。当你在你的时候,你就只能吹出不断,穿的鼻子插头或学习如何捏着鼻子与你的唇Denniston像我们的朋友戴维。在你的背后,保持你的头脑稳定,躺了一点。也拔出你的脚放在恢复,完成踢腿的结尾。
How To Do It Really Well (the Fine Points): 怎么做得很好(精细点): The most important fine point is to get as much air as possible before pushing off. You need plenty of air so that you can take your time and experience what this drill has to offer. If you have to pop to the surface after just a couple of kicks, you won't learn too much. If you can get get only a couple of kicks while on your back, no worries... it's not a natural position, and is really a bonus drill. 最重要的细微之处是获取尽可能多的空气作为推动了。前尽可能你需要充足的空气,这样你就可以把你的时间和经历这个钻子所提供的。如果你有流行到水面后,在短短几个展开,你不会了解太多。如果你能得到只得到一对踢在你的背后,不用担心…这不是一个正常的位置上,是一个真正的黄金练习。
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