2011年蛙泳goswim理念 没有水下摄影机也可以检查自己的动作

iswim

谢谢,帮你带上翻译

We've played with shadows in breaststroke before, but it's never bad to revisit.

我们曾在阴影在蛙泳,但是这样绝对是有好处的。

Why Do It:

为什么这样做:

Seeing what you do when you swim is a great way to evalutate what you're doing. When you don't have an underwater camera, check out your shadows. This will teach you to keep your head down during the initial outsweep of the stroke.

当你看你游泳是一个伟大的方式来模范自己在做什么。当你没有一个水下摄影机,检查你的影子。这个方法可以教会你保持你的头在最初的滑行的姿势。

How to Do It:

如何做那件事。

1. Start by getting a nice, clear pool and a sunny day.

1。开始获得一个好,清澈的池塘和一个阳光灿烂的日子。

2. Push off and start swimming underwater breaststroke.

2。走到开始游泳水下蛙泳。

3. Get close enough to the bottom so that you can see your shadow clearly.

3。接近底部,这样你就可以看到你的影子清晰。

4. Watch your hands as they sweep out into the catch.

4。看你的双手是如何抓水。

5. While watching your shadow, your head will remain down, which is a good option for starting your pull.

5。在看你的影子,你的头将继续往下看这是一个不错的选择为你开始拉。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

On each stroke, your goal is to get into a position with your legs straight and your arms out. To build this into a stroke... swim most of the way under water watching your shadow, then take it up to the surface to get a few regular strokes of breaststroke.

在每一个泳姿中,你的目标是进入一个腿直的位置,外划你的手臂。建造这样的影象…大部分的泳姿在水里你都可以看你的影子,然后把它上升到水面时做了几次蛙泳。

该贴已经同步到 iswim的微博

{:soso__8961432591078930798_3:}谢谢。

{:soso_e179:}好办法

非常好的资料。。。非常感谢！！！！