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本帖最后由 swimsmooth 于 2012-4-20 00:16 编辑
You might be getting back into swimming this month, toying with the idea of triathlons this spring or joining one of our swim pods.
The one thing that can mess up your plans in a major way is shoulder pain, tendonitis or injury.
There's nothing more demoralizing to a swimmer than shoulder issues. If you have them now, see a doctor or physiotherapist, stop swimming and allow your shoulder to fully recover.
也许这个月你又要开始游泳了,计划着参加铁人三项或者参加我们的培训。
但有可能搞砸你的计划的是你肩膀的疼痛。
对游泳爱好者来说没有比肩膀的疼痛更糟糕的事了。如果你正在承受这种痛苦,最好先停下来去看看医生,让你的肩膀完全康复。 |
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