5. Limit rotation to improve rhythm - too much rotation when breathing makes an uneven rhythm. Many people rotate more than needed to get a breath; this extra rotation will either take more time to accomplish or require an energetic, rushed stroke. In the first case, the likely outcome is that energy is wasted holding a static position (especially if balance and alignment are compromised as your head reaches for the air), and momentum is lost because your stroke rhythm (propulsion) is interrupted. In the second case, the rushed energetic stroke will likely create waves, damage your alignment, and swirl away water, rather than using it effectively. In some cases, it becomes aquatic violence: water has a way of getting even with you for treating it roughly!5、限制你的转动来提高节奏
呼吸时太多的转动会导致混乱的节奏。很多人呼吸时有很多不必要的转动,这些多余的转动会使你花费更多的时间,浪费更多的能量,导致匆忙的划水。首先你的能量会被浪费,其次是动量的失去因为你的节奏被打乱。你匆忙的划水还会导致波浪,破坏你的刚体,搅乱水流而不是有效地利用它。有时候甚至会导致水暴力:你怎么对待水,水也会怎么对待你。 |