The most effective recovery includes these characteristics:
最有效的回臂方式包括以下几个特点:
1、Move your elbow in a circle as it exits the water. (Cyclists might think of it moving like the crank on a bicycle.) This converts the previous stroke’s rearward momentum into forward momentum.
2 .Carry the elbow forward in a straight line–outside your bodyline. This improves stability and minimizes the need for ‘steadying’ actions by hands or feet.
3. Hand follows a ‘laserline’ from Exit to Target by (i) barely clearing the surface, and (ii) following a straight line on Wide Tracks. This saves time in the non-propulsive part of the stroke, allowing an increase in Stroke Rate while maintaining Stroke Length.