Five Core Principles for Swimming Well
Practice economy and sustainability. Seek to do less, before doing more. Conserve–before generating or expending–energy. Reduce resistance before increasing force. Stroke more slowly, before faster.
Never practice struggle. Work with, not against, the water and external (or natural) forces. Move like water.
Focus on brain more than body. Work smarter before harder. Building better ‘circuits’ in your brain is the key to improving skill, endurance and speed.
Swimming should make you feel good physically. During your swim, immediately after swimming, and over the long term. If not, review the first three principles.
Swimming should make you feel better about yourself. If you experience prolonged frustration or a sense of failure, compare your actions to the first three principles.
五大核心准则
经济地、可持续性地练习。
先学会轻柔,后练习发力。先学会节约能量,再练习爆发能量。先学如何减少阻力,再研究增加推进力。先轻轻地划水,再用力地游。
绝不练习挣扎,和水及其它外力合作而不是对抗,像水一样移动。
更关注你的头脑而不是身体,努力地练习前先学会聪明地练习。在你的头脑建立更好的“线路”是提高技术,速度,耐力的关键。
游泳应该让你身体感觉良好,无论是游泳中,游泳后,还是长期来看。如果不是,再参照前三个原则。
游泳应该让你对自我感觉良好,如果你有长期的挫折感,失败感,请对照前三个原则。 |