自由泳需要寻找的感觉

灰熊喱嗨

自由泳需要寻找的感觉---特里Balance Intentions

I feel weightless and supported.
I feel comfort and trust, in the water and myself.
I feel both free to move and able to control my body.

平衡感觉

感觉毫无重力，被支撑
在水里和对自己感觉舒服，信任
感觉可以自由运动，可以控制自己的身体

Streamlining Intentions

I feel long and sleek.
I hardly disturb the water or leave a wake as I swim silently.
I move through the water like an arrow through the air.

流线型

感觉自己颀长光滑
悄悄地游动不留下一丝波浪
在水中游动就像一支箭穿过空气

Propelling Intentions

The water feels thick and my arm feels firm as I begin my stroke.
My movements feel integrated and harmonious.
I shift my weight and move forward effortlessly.

划水

划水时感觉水很稠密，自己的手臂很有力
整个身体和谐运动
毫不费力地移动重心向前

看了有感触！！！