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灰熊喱嗨 发表于 2012-6-26 13:08:49
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1) Your goal in every pool session is to improve your swimming – not to complete a certain number of meters, or raise your heart rate or any of the traditional goals. As I’ve written many times, “My main thought every time I enter the pool is to be a better swimmer when I leave it an hour later.’
每一次游泳的目标不应该是完成多少距离,而是每一次入水都想让我的游泳变得更好
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