竹内谈全浸的感受全语录分享

In swimming, you ideally want to turn on only the muscles that are required to hold a position or move. And you want to fire those muscles only to the extent necessary. If you train the muscles to achieve the optimal body positions and motion using the least amount of energy for the desired pace, that's relaxation and economy of movement.

----CoachBrian

对游泳来说，理想状态下是你只使用需要帮助你保持身体姿势和前进的肌肉。而且你只希望这些肌肉达到足够的力量就行了。如果你能训练这些肌肉达到理想的身体姿势和运动，而只用最少的能量，那就是放松和经济的游泳。

another way i like to express this is, what is the absolute minimal amount of energy you can expend in order to maintain your streamlined body position. more than this and you're wasting energy. less than this and your body will lose its streamline and flop around in the water.
CoachDavidShen  

你需要搞清楚维持你身体流线型需要的最少能量是多少，超过了，你就是在浪费能量，少了，你的身体就会失去流线型，在水里扭来扭去。

There is no better visual representation than Shinji's viral video. This is the form I strive to master myself.

竹内的精彩视频是全浸最好的形象展示。他的泳姿是我自己一直努力学习的对象。

------特里

Imagine you have a loose slipper hanging on the end of your foot as you swim. 2BK should feel you are "flicking" your foot to discard it.It's a small, light and quick movement.

想象一下有一只很松的拖鞋挂在你的脚上，二次腿就是要把这只拖鞋抖掉。这是很小，很轻，很快的动作。

----特里

learn to lean into the stroke of the arm. this is a very subtle thing that coach shinji teaches. there are drills for this. this does cause the hips to remain high.

----coach  David Chen

学会靠向划水臂，这种竹内教授的很微妙的东西，能让你的髋部保持高位。

press the chest, or more accurately it is a point on your pec muscle just inside your arm/shoulder joint. it's not the armpit; we don't rotate all the way to the side any more.

----coach  David Chen

让水挤压你的胸部，更准确的说是在你肩关节内侧附近的胸大肌上的某个点。不是腋下，我们现在已经不再转向侧面了，只要足够的转动就可以了。

有见地，很有指导意义。

足够的转动就可以

{:soso_e104:}

控制转动，保持平衡。