1、小克推荐的训练动作为单臂蝶泳。但小克指出大部分人做的只是蝶泳腿加自由泳划臂,小克强调一定要胸部下压,臀部的位置要高。划臂的力量来自臀部而非手臂。
英文原文:His favorite drill is the simple one arm fly. He sees a lot of swimmers do this drill as “one arm free with dolphin kick,” which isn’t beneficial to the stroke. Instead, he advises, press the chest down and keep the hips up. The power from the stroke comes from hips, not the arms.
2、此外小克说手臂在水面上的动作要完全放松。打腿时头和全身要在一条直线上。在不呼吸的划水时不要抬头。呼吸时向前看一下,然后马上低头回到原来头身一条线的状态。
英文原文:Also, keep the recovery of the stroke relaxed. Work on the kick, and keep the head in line with the rest of the body. Don’t lift the head at all during a non-breathing stroke, and when taking a breath, look forward, then get the head right back in line with the body.
3、多练蝶泳腿。
大家有需要看看吧
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