[视频] 成就游泳冠军-青少年自由泳技巧练习基础部分 Demo

    [复制链接]
iswim 发表于 2012-10-3 18:38:07
24839 35
成就游泳冠军-青少年自由泳技巧练习基础部分 Demo
请大家参与编译,我会有小礼物给到编译者.


Demo版本说明:因为视频是为广大网友协助翻译而分割,黑屏部分大家不必要在意.希望协助一起把整个片源翻译后.会编译高清版本上传

该贴已经同步到 iswim的微博

点评

iSwim版,三分钟以后就是黑屏了?  发表于 2012-10-3 21:28
鱼乖乖 发表于 2016-6-20 09:20:56

可以看看你的游泳视频吗
躺着也中枪 发表于 2012-10-3 18:43:59
无能位力..
春风皮皮 发表于 2012-10-3 18:45:45
{:soso_e143:}说得快,没办法
 楼主| iswim 发表于 2012-10-3 21:55:49
Snowland01 清协助测试下..
其他
 楼主| iswim 发表于 2012-10-3 22:48:39
得到组织上答复:文件分割,对于后面黑屏部分,不必在意,内容完整.只是分割没有处理好
Snowland01 发表于 2012-10-4 08:45:44
本帖最后由 Snowland01 于 2012-10-22 11:19 编辑

Becoming a champion swimmer
- Drills and Skills that help you become a champion swimmer
成为冠军泳者— 帮助你成为冠军泳者的技巧和训练

My name is Richard Quick and I’d like to introduce Vivian Wong and Steven Chen, and Vivian and Steven are from the Deck Swim Club. And they’re going to help me present these skills and drills to you. Now I think it’s important for you to understand they’ve never worked with me before, I’ve never met them before today, but we’re gonna see if our drills and our skills can be taught to people that they have never done before, just like your situation.

我的名字叫Richard Quick,我想想大家介绍来自Deck游泳俱乐部的Vivian 王和Steven 陈。他们将帮我向大家演示这些技巧和训练。有一点很重要,请大家理解他们从来没跟我训练过,在今天之前我也从未见过他们。我们看看这些训练和技巧能否教给从未做过的人,就像你们一样。


When swimmers are getting ready to swim freestyle, become a champion freestyle swimmer, the first thing they do as they come of the wall is to think posture. They want to get their ribs in,they want to get a flat back, they want their chin in, they want to establish their posture and a line and they want to balance that line. Before they think about going to propulsion, if you think about posture line and balance first, the propulsion will be much,much more efficient. Championship swimming comes from concentrating on the technique side of that equation each link of the pool. We are gonna start from the basics.

当游泳者准备好游自由泳,成为冠军自由泳者,当离壁出发后要想的第一件事就是身体姿势。他们需要收肋骨、平展后背、收下巴、建立身体姿态呈流线型并且让这个流线型保持平衡。在考虑推进力之前,如果他们先考虑身体流线型和平衡,那推进力会更加有效。冠军游泳的理念源自于关注这些和推进力公式相关的技术层面。我们准备从基础开始。


I would like you just take a deep breath of air, and don’t let any air bubbles out, and just completely relax and hang in the water.  Ready……Go. Just hang. Dead man float, dead man. Don’t try to get your legs up, just completely let the water do with your body what it will. When you need a breath, just raise your head without using your arms or legs, get a breath and then go right back down and hold your breath. No……you use your hands…..don’t use your hands at all. See how her body torques in the water, that’s OK. Just let your harms hang down Steven. Good job, good job. Alright now, relax.
请你们先深吸一口气,不要在水里吐出气泡,完全放松悬在水里。准备------开始。就悬着,死尸漂浮。不要把腿抬起来,任由水对身体做工。当你需要呼吸的时候,不动手和腿,就抬起头,吸一口气,接着把头低下再屏住呼吸。(对Steven)不对……你用手了……完全不要用手。看她(Vivian)的身体在水里有点扭动,没关系。把手垂下来Steven,很好,很好,现在放松。


P.S , 感谢虾扯蛋同学的校正{:soso_e163:}。


评分

参与人数 1悠币 +10 收起 理由
iswim + 10 赞一个!

查看全部评分

deam 发表于 2012-10-4 11:58:03
Snowland01 发表于 2012-10-4 08:45
Becoming a champion swimmer- Drills and Skills that help you to become a champion swimmer
成为冠军泳 ...

蓝色部分?
阿当 发表于 2012-10-4 11:58:26
Snowland01 发表于 2012-10-4 08:45
Becoming a champion swimmer- Drills and Skills that help you to become a champion swimmer
成为冠军泳 ...

非常非常辛苦!!厉害
ruru 发表于 2012-10-4 12:07:10
Snowland01 发表于 2012-10-4 08:45
Becoming a champion swimmer- Drills and Skills that help you to become a champion swimmer
成为冠军泳 ...

{:soso_e179:}
debkiu 发表于 2012-10-4 12:09:18
Snowland01 发表于 2012-10-4 08:45
Becoming a champion swimmer- Drills and Skills that help you to become a champion swimmer
成为冠军泳 ...

我请我们美教老师帮忙校阅一下,不过要国庆后了
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

好处: •提高呼吸效率 •提高意识 •开发焦点 •松弛反应
游泳基础瑜伽课程
¥免费 游泳瑜伽呼吸
初级 类型:游泳训练
立即学习 112人已学习
改善蝶泳配合技术的6种方法
¥免费 改善蝶泳配合技术
中级 类型:配合
立即学习 172人已学习
《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 961人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim