本帖最后由 Snowland01 于 2012-10-22 11:19 编辑
Becoming a champion swimmer
- Drills and Skills that help you become a champion swimmer
成为冠军泳者— 帮助你成为冠军泳者的技巧和训练
My name is Richard Quick and I’d like to introduce Vivian Wong and Steven Chen, and Vivian and Steven are from the Deck Swim Club. And they’re going to help me present these skills and drills to you. Now I think it’s important for you to understand they’ve never worked with me before, I’ve never met them before today, but we’re gonna see if our drills and our skills can be taught to people that they have never done before, just like your situation.
我的名字叫Richard Quick,我想想大家介绍来自Deck游泳俱乐部的Vivian 王和Steven 陈。他们将帮我向大家演示这些技巧和训练。有一点很重要,请大家理解他们从来没跟我训练过,在今天之前我也从未见过他们。我们看看这些训练和技巧能否教给从未做过的人,就像你们一样。
When swimmers are getting ready to swim freestyle, become a champion freestyle swimmer, the first thing they do as they come of the wall is to think posture. They want to get their ribs in,they want to get a flat back, they want their chin in, they want to establish their posture and a line and they want to balance that line. Before they think about going to propulsion, if you think about posture line and balance first, the propulsion will be much,much more efficient. Championship swimming comes from concentrating on the technique side of that equation each link of the pool. We are gonna start from the basics.
当游泳者准备好游自由泳,成为冠军自由泳者,当离壁出发后要想的第一件事就是身体姿势。他们需要收肋骨、平展后背、收下巴、建立身体姿态呈流线型并且让这个流线型保持平衡。在考虑推进力之前,如果他们先考虑身体流线型和平衡,那推进力会更加有效。冠军游泳的理念源自于关注这些和推进力公式相关的技术层面。我们准备从基础开始。
I would like you just take a deep breath of air, and don’t let any air bubbles out, and just completely relax and hang in the water. Ready……Go. Just hang. Dead man float, dead man. Don’t try to get your legs up, just completely let the water do with your body what it will. When you need a breath, just raise your head without using your arms or legs, get a breath and then go right back down and hold your breath. No……you use your hands…..don’t use your hands at all. See how her body torques in the water, that’s OK. Just let your harms hang down Steven. Good job, good job. Alright now, relax. 请你们先深吸一口气,不要在水里吐出气泡,完全放松悬在水里。准备------开始。就悬着,死尸漂浮。不要把腿抬起来,任由水对身体做工。当你需要呼吸的时候,不动手和腿,就抬起头,吸一口气,接着把头低下再屏住呼吸。(对Steven)不对……你用手了……完全不要用手。看她(Vivian)的身体在水里有点扭动,没关系。把手垂下来Steven,很好,很好,现在放松。
P.S , 感谢虾扯蛋同学的校正{:soso_e163:}。
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