成就游泳冠军-青少年自由泳技巧练习 如何保持身体形态 Demo

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成就游泳冠军-青少年自由泳技巧练习 如何保持身体形态 Demo

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Demo版本说明:因为视频是为广大网友协助翻译而分割,黑屏部分大家不必要在意.希望协助一起把整个片源翻译后.会编译高清版本上传


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辛苦了..!!

断了我游泳的念想。

羽飞扬 发表于 2012-10-3 18:53
谢谢谢谢谢谢谢谢,谁翻译下

等Snowland01吧..我得工作量也大!

得到组织上答复:文件分割,对于后面黑屏部分,不必在意,内容完整.只是分割没有处理好

　我肯定，他们会帮助你的！

这样好的东西，全有了

FREESTYLE POSTURE
自由泳姿势

We’re gonna talk a little bit about freestyle posture. If you hop up the water and just stand here. I want you to have a long neck. I want the water to be hitting the right in the middle the top of the head. I want you chin in. Relax the front here, become like a relaxed attention. I want you as flat back as possible. You get a flat back by bring your ribs in just a little bit. Suck in your belly button in against your spine and a little bit upon to your rib cage. Now you got your lungs as balancing tools here. You got great line. Bring your feet together. That’s good freestyle swimming posture right there. Vivian, very nice. Long neck, ribs in, flat back . Very nice. Freestyle posture.                 

我们谈一下自由泳的姿势。你们上岸来站在这儿。我希望你们伸展头颈，让水直接击到头顶部正中央。收下巴，前面放松，就像放松的立正姿势。背部尽量展平，通过稍微内收肋骨可以让背部展平。把肚脐向脊柱和稍微往胸腔方向收。用肺作为平衡工具。这样就有了很好的流线型，双脚并拢，这就是很好的自由泳姿态。Vivian，非常好。伸长头颈，展平背部，非常好，自由泳姿态。

Now, let’s complicate a little bit. Take your arm in straight line over your head. Now go for swimming posture. What happens when you put your arms over your head is your tendency for your ribs to come out and your back to arch. Steven here is very good. This is very good posture. Right there, very very nice, Vivian also. Great job. Now think of this posture and this line when you swimming freestyle, when you’re becoming a companion freestyle swimmer. Very very nice.

现在，让我们再做复杂一点儿的。把手臂举高于头成流线型。这就是游泳时的姿态。当你的手臂举高于头顶会发生的情况就是你会倾向于把肋骨凸出来，背部反弓。Steven非常好。这个姿势非常好。就是这样，非常非常好。Vivian做得也很好。游泳的时候要谨记着这个姿势和这个流线型，在你迈向冠军自由泳着的时候记着这些。非常好。

Snowland01 发表于 2012-10-5 19:34
FREESTYLE POSTURE
自由泳姿势

{:soso_e127:}

Snowland01 发表于 2012-10-5 19:34
FREESTYLE POSTURE
自由泳姿势

我朋友说你很厉害。。他听不出来-