Here are a few tips: 这里有一些提示: Pay attention to what your arms are doing as you flip over. Don’t spin your arms way out to the side. This is slow and inefficient. Instead, place your arms down at your side with your palms facing the pool floor. As you flip over, push the water over your shoulders in a quick lifting motion. 注意你的手必须在滚翻结束后展开。不旋转手臂向一边。这是缓慢和效率低下。相反,把你的手臂放在你身边与你的手掌朝向池底。当你翻开,把水在你的肩膀上快速升降。 Remember to exhale as you flip to prevent getting water in your nose. 记得吐气,翻转防止水在你的鼻子。 When pushing off the wall: If your legs are fairly straight, you’re too far away from the wall and your push-off will be weak. If your legs are fairly bent, you’re too close to the wall and will take unnecessary effort to push off the wall. This can also cause you to push off crooked, shallow, or deep. 当推离墙壁:如果你的腿很直,如果你太远离墙壁,你的推出的力量将弱化。如果你的腿很弯,你太靠近墙,将用不必要的努力来蹬墙。这也可以使你走歪,浅,深。 Flip turns can be quite tricky. By breaking it down into steps, you can focus on the part of the turn that is giving you trouble. With practice, you’ll get the hang of it in no time! 转身可以相当棘手。打破它按照学习的步骤,你可以专注的一部分,否则会给你的麻烦。练习,你将没有时间挂住! |