[初阶泳者] 成就游泳冠军-青少年蛙泳英文高清版-蛙泳的技巧和训练

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iswim 发表于 2014-5-13 14:42:28
46653 176

This is a drill you can play with, and you can improve it a little bit. Now you’ve seen all the balancing drills that applied all strokes. Now I’d like to establish posture, line and balance, specifically for breaststroke.
Alright, dead man float, slowly bring your arms up, and then I’d like you to just go to this wall when I say to. OK? Ready…dead man. Just completely relax;slowly bring your arms up, very slowly. Bring them up, streamline, now just go breaststroke right(00:50) toward the wall. You can kick slightly here, if you float at an angle. Lead with the top your head, Steven. Lead with the top ofyour head, Vivian. There you go. Good job.(01:10)
这个训练大家可以常常练习并且一点点完善它。现在大家已经看完适用于所有泳姿的平衡训练,接下来我要开始进行蛙泳的姿势、身形和平衡训练。
好的,死尸漂浮,然后慢慢地将手臂抬起来,接着当我说游到墙这边来时你们就过来,好吗?准备…开始飘浮。完全放松,慢慢抬起手,慢慢来。手臂抬起来,保持流线型,现在向墙这边划过来。如果觉得自己漂的时候有点角度,可以轻轻地打腿。用头顶来牵引身体,Steven。头顶朝前,Vivian。你们做到了,非常棒。
Breaststroke techniques & drills 蛙泳的技巧和训练
Championship breaststroke is not pulling your arms. It’s sculling out andsculling in. And I want to demonstrate that you can see how both Steven and Vivian are able to scull out and scull in way out in front of their body, still travel forward. Alright now, I want you to do the same thing. Steven, your hips tort down a little bit, because you went face first.
I want you to lead with the top of your head here; I want you to press your lungs into the water and scull here in front. Let’s see if you can do it. Ribs in, you want to have a flat back, just like you do for all the strokes. So it’s exactly plesame principles. Posture, line and balance, now I’m gonna doindividual things based on strokes. Alright now, breaststroke sculling, head lead, eyes on the bottom, lead with the top of your head, the surface of the water cuts you ears in half. Sculling, ready… go.(02:31)
冠军式的蛙泳并不是牵拉你的手臂,而是向外划水和向内划水。同时我想说明的是,大家可以看Vivian和Steven是如何在他们的身体前摆臂划水然后前进的。好的现在我想让你们做一样的训练。Steven你的髋部有点向下沉,因为你刚刚把脸朝前了。
我希望你们能够把头顶朝前,同时把肺部向水中压一点然后在这里划水。看看你们能否做到。收肋骨,伸直背部,就像你们游任何泳姿那样。这些是通用的原则。注意姿势、身形和平衡,现在我要做蛙泳的特别训练。好的,蛙泳划水,记住头顶朝前,眼睛看池底,让水面切在耳朵的二分之一处。预备…开始。
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langduan 发表于 2016-7-17 10:37:58
Now this time, Steven and Vivian, I want you to scull in front out here, and then I want you to slowly scull down like you just did, OK,
peter1501 发表于 2014-5-13 18:46:20
非常之棒,真是好贴
sfsjz 发表于 2014-5-14 00:25:17
顶顶顶顶顶的顶顶顶
安适如常 发表于 2014-5-15 18:41:15
学习学习提高提高
日月星辰 发表于 2014-5-20 11:20:42
非常好的教学。
Q蜀黍 发表于 2014-5-21 13:01:23
认真观摩认真学习
jackyzm 发表于 2014-5-21 14:16:36
学习学习学习
jswim 发表于 2014-5-28 00:42:44
非常之棒,真是好贴
feigol 发表于 2014-11-25 15:33:01
这个太有用了
陈绯月爸爸 发表于 2014-5-31 00:15:17
成就游泳冠军-青少年蛙泳英文高清版-1
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