青少年出发滚翻英文高清版-蝶泳转身

swim

Very good.

One of the keys to really great butterfly backstroke turn is to think back somersault first before you think about bringing your arms in front of your head. And how you gonna plant your feet. Back somersault first, let’s try that again. Ready? Travel.

非常好。

做好蝶泳仰泳的转换重要的一点是先想着跟斗而不是将你的手臂举起高过头顶。

以及你将如何摆平你的双腿。

先做向后的跟斗，让我们再试一次。

预备，开始。

Very very nice.

Now we gonna do that turn to the xxx.

So you come into your wall, you grab your elbow on the other side.

Xxxx

And your arms come around the top. Lay in the somersault. You do that drill. Then you ready to push up kind of on your side, going on your front. Here we go. Breaststroke turn to set-up. Let’s go together. Ready? Travel.

做的很好。

现在我们将要…

将自己靠近池壁，抓住另一手的手肘。

然后将你的手臂在顶端画一个圈。

开始翻滚。你已经明白怎么做了。

然后你准备好向前蹬壁，向前游。

Good

Remember back somersault xxx xxx.

Ready go.

Very Very Nice.

好样的。

记住后滚翻的要点。

准备。出发！

好样的。

This time let’s do a full turn. Three hands’ here, just swim to the wall. Back somersault. Push off on your side, going for you front, right away.

这次让我们做一次完整的翻滚。三次划水后，游到岸边。后滚翻。蹬壁。向前游。

Very nice.

The Breastroke pull down … part… And now with a new rule for the dophian kick and xxx

It is important to know the rule.

明白这个道理很重要。

The body undulation mast be part of the long pull.it can not be done prior to the long pool

身体的波动要成为向前游动的一部分，不能早于潜游。

In other words,as you do the  long pull down, your hands have to be separate ,to a very narrow corner xxxx ,very much like butterfly

换句话说，在做long pull down时，你的双手必须要分开，形成一个小的夹角，像蝴蝶的翅膀一样。

You want your body on your neck here, and swim on your neck,xxx

And before your body slow down,  you snick your hands up very closer to your body

You don’t want your body come up,llllllxxx reach to the surface, and swim forward

Back somersault first, ready, go

Very good job

你希望你的身体像这样，

当你游得慢下来时，你挥起你的双手贴近你的身体。

你不希望直立，要贴近水面，向前游。

后翻滚，预备，开始！

做得很好。

Butterfly turn exactly the same except you came off the wall with dolphin kick

The idea of thing is to get in such good condition, youcango 15m underwater before you take a stroke and on your first job .take a break ready ,go

蝶泳的转身也是一样的，除了以海豚踢蹬壁。

好的条件很重要。你可以下到水面1.5米的地方在你开始蝶泳之前。

预备，出发！

蝶泳怎么发在这里