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灰熊喱嗨 发表于 2015-8-22 23:24:45
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如何正确吐气-教练Mandy
心灵,身体和游泳是自豪地宣布与FINIS游泳一个新的合作伙伴关系!使用菲尼斯您所有的游泳设备的需求,节奏教练,护目镜/套,液压升降台,前臂支点。 SwimMP3 - 等等等等。
【 使用优惠码“mindbodyswim”将可以获得获得15%的折扣在菲尼斯(FINIS)的官方网店,包括所有辅助品!】
呼吸是铁人三项和那些学习提高自己的游泳中的一个大问题。其中一个问题实际上是空气的只是吸气和呼气。如果释放快速你的身体位置可能会改变,你也将用完的气息让游泳更加困难比它需要的!实验这个概念在自己的训练,知道有一个适合每一个人的方式。
Mind, Body, and SWIM is proud to announce a new partnership with FINIS Swimming!! Use Finis for all your swimming equipment needs, tempo trainers, goggles/suits, snorkels, forearm fulcrums. SwimMP3 - and so much more. Use discount code "mindbodyswim" to receive 15% off all items in the Finis store!
Breathing is a big issue among triathletes and those learning to improve in their swimming. One of the issues is actually just the inhaling and exhaling of air. If you release to quickly your body position might change and also you will run out of breath making swimming much more difficult than it needs to be! Experiment this concept in your own training and know there's a way that works for every individual.
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如何正确吐气-教练Mandy
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