Practicing rotation to the breathing side
Improving breathing timing with the stroking arm
Key Points
Using fins, pull with one arm, keep the other relaxed by your side
Breathe to the stroking arm side every arm pull
Make sure you rotate your body to both sides 45-60°, even when not breathing
Driving the non-stroking arm shoulder out of the water as you extend the stroking arm, using the mantra:
Stroke and dip
Progression into full stroke