[高清视频] 自由泳双边换气 Freestyle - Breathing to Both Sides

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iswim 发表于 2016-8-18 20:30:31
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Sure, most people call it "bilateral" breathing, but when you're working with developing swimmers, try to keep the language as common as possible.

Why do it:

Trying to make sure you build a balanced freestyle when you're younger, gives you the decisions later about which side may be more powerful, or easier to breathe to long term, or when you're in a heated race.

How to do it:

1 - Learn to count to three. A three count freestyle stroke is the lowest logical number you'll get to when working on breathing to both sides during training. Breathing every 5 will be too much for some, and breathing ever 1 is a bit silly for training.

2 - Keep a count in your head for hand hits, 1 - 2 - 3 breathe, 1 - 2 - 3 breathe... continue.

3 - Make sure your head is stable and not swiveling around between those breaths.

How to do it really well (the fine points)

Sometimes learning to breathe effectively to both sides isn't about bilateral breathing, but rather, making sure you take as many breaths to the left, as you do to the right. Feel free to mix things up a bit. Breath only to the right for a length, then only to the left, and then breathe every third.

Mixing up what you do, while maintaining technique goals and focus, will teach you a more complete stroke.
triathlon-training-101-open-water-breathing_48518_41267.jpeg
百撕不得骑姐 发表于 2017-12-12 18:02:44
谢谢分享,很好的游泳技巧!!
左安安 发表于 2017-12-13 17:34:17
谢谢分享,很好的游泳技巧!!
五儿 发表于 2017-12-16 19:58:02
谢谢分享,很好的游泳技巧!!
sunny 发表于 2017-12-29 16:27:44
谢谢悠游游泳网!!您辛苦了!!!!
潜水员 发表于 2017-12-29 22:59:09
谢谢分享,很好的游泳技巧!!
Psyche 发表于 2018-1-2 23:29:08
好好学习,提高游泳水平!谢谢悠游游泳网!
萺牌貨ヾ 发表于 2018-1-5 13:21:23
谢谢悠游游泳网!!您辛苦了!!!!
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