[视频] 最新全浸TI游泳视频-超人滑行练习

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灰熊喱嗨 发表于 2016-8-22 22:30:15
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最新全浸TI游泳视频-超人滑行
传统游泳教学中的超直练习。但是这部分就是告诉泳者放松。放松。放松。
和气有关系。吸足气放松。
别往外吐泡


Superman_副本.jpg
正确错误对比
Total Immersion Superman Glide Right and Wrong.jpg.png
Superman Glide
超人滑行
From a standing position, take a deep breath, push off the wall and glide like Superman! Relax your whole body: neck, head, shoulders and arms. Head should look directly down (not ahead!). Arms should be in front, hanging loosely at about 30 deg, and fingers totally relaxed. Your chest, which is filled with air, is what keeps your torso afloat. Your legs and arms - attached to opposite sides of the torso - balance each other. Try moving your arms up and feel how your legs drop. To keep your legs from dropping, lower your arms. It's a short drill, because you'll run out of air, and need to stand up to breathe :). Repeat a few times.
从站立的姿势,深呼吸,推开墙,像超人一样滑行!放松你的全身:颈部,头部,肩膀和手臂。头应直接向下看(不前面!)。手臂应该在前面,松散地挂在约30度,手指完全放松。你的胸膛,充满了空气,是什么让你的躯干漂浮。你的腿和手臂-连接到躯干的相对侧-平衡对方。尝试移动你的武器,并感觉你的腿下降。为了保持你的腿下降,降低你的武器。这是一个短暂的训练,因为你会耗尽空气,需要站起来呼吸:)。重复几次。
Bambi does the Superman Glide
小鹿斑比的Superman Glide
Superman Flutter
超人颤振
Do the Superman Glide, but this time, once you feel yourself slowing down, start to flutter kick (not so violently that you churn the surface of the water) and go as far as your breath allows. Focus on being totally relaxed and feel how your body moves through the water. The back of your head should barely break the surface of the water. If it is raised any higher, your legs will also tend to drop (not good).
做超人滑翔,但这一次,一旦你觉得自己放缓,开始颤振(不那么剧烈,你流失水面),并尽你的呼吸允许。专注于完全放松,并感觉你的身体如何通过水移动。你的头的背面几乎不能打破水的表面。如果它被提高了,你的腿也会下降(不好)。

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