[高清视频] Freestyle - Lane Line Catch

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iswim 发表于 2016-10-11 22:40:00
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Sometimes, just saying "high elbow catch" isn't enough. Here's a quick drill with Elite freestyler, Andi Murez that can give the swimmers something to feel.

Why do it:
Having that physical check during swimming is a very helpful tool. Making contact with the lane line allows the athlete to KNOW the elbow is high.

How to do it:
1 - Swim very close to the lane line.
2 - On each stroke, touch the lane line with your elbow, or tricep during the catch.

How to do it really well (the fine points):
WHEN you touch the lane line is very important. The goal is to connect with the lane line as EARLY into the catch as possible. Don't hit it on the way out, but pop the elbow UP to try to connect while the elbow is still in front of the shoulders.

Like most teaching exercises, this requires the athlete to "over-do" the actual movement. Don't do this for an extended period of time, but use this as an activation exercise for a few strokes, then drop the elbow a bit into a regular stroke.
小鳗鱼 发表于 2017-12-12 10:27:50
感恩分享!!这个视频非常值得借鉴!
明若 发表于 2017-12-13 08:58:34
谢谢!可以借鉴!!
phillipz 发表于 2017-12-13 17:34:12
好好学习,提高游泳水平!谢谢悠游游泳网!
清澈的水 发表于 2017-12-14 22:28:24
好好学习,提高游泳水平!谢谢悠游游泳网!
五儿 发表于 2017-12-15 20:47:30
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
瑞心 发表于 2017-12-17 11:35:45
好好学习,提高游泳水平!谢谢悠游游泳网!
FISH鱼鱼 发表于 2017-12-19 23:10:12
好好学习,提高游泳水平!谢谢悠游游泳网!
勇少 发表于 2017-12-24 23:34:58
谢谢分享!!非常好的方法!!
野恋 发表于 2017-12-26 12:28:42
好好学习,提高游泳水平!谢谢悠游游泳网!
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