[高清视频] Freestyle - One-sided Position-11

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iswim 发表于 2016-12-28 17:54:14
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freestyle - One-sided Position-11
While visiting STEVE Haufler in Orinda California, he showed us his new favorite drill for freestyle.

Why do it:

If your swimmers have a tendency of losing balance, or crossing over when they breathe in freestyle, this can help with that.

How to do it:

1 - Pull your left arm first and breathe to the right as the left arm enters.
2 - Your right arm will have already started to pull and will be about ? to ? of the way through the pull.
3 - Take your breath quickly and return your face to the water before your right arm enters.
4 - Your left arm should still be extended. Kick in Position-11 for 6 seconds and repeat by starting with your left arm again.

How to do it really well (the fine points):

Practice the drill with breathing to both sides.
Once the swimmer can do the drill correctly, it’s time to tell them to “back off” or “let go” of the complete Position 11 after the breath.

The result will be a very smooth and balanced freestyle stroke with relaxed breathing

Freestyle - One-sided Position-11

Freestyle - One-sided Position-11
Mandy 发表于 2017-12-13 23:21:29
谢谢悠游游泳网!!您辛苦了!!!!
白纬姮 发表于 2017-12-16 15:41:52
感恩分享!!这个视频非常值得借鉴!
jimmy 发表于 2017-12-18 12:03:58
谢谢!可以借鉴!!
小川 发表于 2017-12-19 14:56:21
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
黑泽式 发表于 2017-12-19 16:27:48
好好学习,提高游泳水平!谢谢悠游游泳网!
dolphin_2 发表于 2017-12-21 21:05:16
感恩分享!!这个视频非常值得借鉴!
沙丘 发表于 2017-12-26 13:27:05
非常好的练习技巧。非常感谢!
Mangold 发表于 2017-12-28 13:18:17
感恩分享!!这个视频非常值得借鉴!
悠游lei锋 发表于 2017-12-30 20:16:16
谢谢!可以借鉴!!
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