[高清视频] Turns - Delayed Dolphins

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iswim 发表于 2017-1-6 10:47:41
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You're working everyday on your underwater dolphin kicks, so make sure you start them at the best time to gain the most advantage from them.

Why do it:
Getting too aggressive too soon in the underwater dolphins, can actually create resistance by breaking that great line you set up on the push off. A slight delay and get you to the right speed to merge the kick into the velocity.

How to do it:
1 - Push off, and glide. You can start with a 4 count, or 3 count... just keep it consistent.
2 - After the glide count is done, initiate 3-4 dolphin kicks, while still in streamline.
3 - After the pre-determined number of kicks, initiate your flutter kick and breakout.

How to do it really well (the fine points):
Stay consistent. If you start your count at 4, and it feels like you've slowed down too much, change the count to 3, or 2. Try to also discover if you need 2, or 3, or 4 dolphins prior to moving to flutter kick. Daily experimentation and consistent study will eventually lead you to the perfect timing of your push off, glide, dolphin, flutter kick, breakout.

Turns - Delayed Dolphins

Turns - Delayed Dolphins

Just saying it reminds us that great push-offs aren't just about pushing off!

橘子 发表于 2017-12-24 22:35:11
好好学习,提高游泳水平!谢谢悠游游泳网!
一格来了 发表于 2017-12-28 08:59:42
谢谢!可以借鉴!!
江中魔鱼 发表于 2017-12-29 19:57:53
谢谢悠游游泳网!!您辛苦了!!!!
猫子 发表于 2017-12-29 20:07:06
谢谢分享,很好的游泳技巧!!
大白菜 发表于 2017-12-31 15:58:23
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
苏小钰 发表于 2018-1-10 10:02:26
非常好的练习技巧。非常感谢!
纪扑塞 发表于 2018-1-10 13:14:38
感恩分享!!这个视频非常值得借鉴!
路易 发表于 2018-1-11 10:43:40
好好学习,提高游泳水平!谢谢悠游游泳网!
Mangold 发表于 2018-1-11 16:05:51
谢谢分享!!非常好的方法!!
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