[高清视频] Breaststroke - Kick on Your Back

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iswim 发表于 2017-1-11 15:01:34
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Cleaning up the old standby drill of breaststroke kick on your back, can add more direction and line to your swimming.

Why do it:
Besides the obvious benefits of learning to recover the legs BEHIND the body, rather than tucking the knees up, by focusing on the finished bodyline and direction of the press, your kick can become more effective.

How to do it:
1 - If, when focusing on "touching the heels", the body goes out of line, put a pull buoy on the swimmer to show him the correct line, or encourage him to NOT "touch the heels".
2 - Encourage the swimmer to hold a short glide at the completion of each kick.
3 - This is a simple drill, but shouldn't be rushed. Focus on turning the feet out at the top of the kick, and finishing to a balanced body with pointed toes.
4 - Move the hands to a streamline position and repeat.
112316_Kick_on_Back_HDR.jpeg
How to do it really well (the fine points):
From above the water, watch for any "bob", or bouncing of the head when the kick pushes back. When the head is flat during the recovery, and press of the kick, the swimmer is using a more productive kick, but in the recovery and press.


快乐小狼狗 发表于 2017-12-13 08:58:34
感恩分享!!这个视频非常值得借鉴!
蓝色妖姬 发表于 2017-12-13 16:39:09
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
小六 发表于 2017-12-15 15:32:37
感恩分享!!这个视频非常值得借鉴!
五儿 发表于 2017-12-17 11:05:17
谢谢分享!!非常好的方法!!
水影 发表于 2017-12-17 19:19:43
感恩分享!!这个视频非常值得借鉴!
Will 发表于 2017-12-20 23:58:12
感恩分享!!这个视频非常值得借鉴!
知非 发表于 2017-12-24 23:34:58
感恩分享!!这个视频非常值得借鉴!
yefeng8107 发表于 2017-12-25 15:17:25
谢谢分享!!非常好的方法!!
大白菜 发表于 2018-1-13 12:54:23
谢谢分享,很好的游泳技巧!!
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