[高清视频] STARTS - POINTED TOES

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iswim 发表于 2017-3-21 09:18:21
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We've covered this before, but why not revisit!

Why do it:
Cleaning up the feet during a start is as important as entering with streamline hands.

How to do it:
1 - First... make sure you have DEEP water for this exercise.
2 - JUMP straight up from the block and get into your best streamline.
3 - Enter the water as straight as possible, piercing the water with your toes.
4 - After a few, go directly to the blocks and dive in, focusing all your attention on pointing the toes on entry.

STARTS - POINTED TOES

STARTS - POINTED TOES

How to do it really well (the fine points):
Watch the SIGNATURE of your entry. Do you create a single circle, or a big oval after you get through the surface. By making sure the feet follow through the same hole in the water that the hands went through is your goal. If you leave a big splash, you may be scraping off some important velocity as you enter... so... go jump some more!
莫召奴 发表于 2017-12-16 09:08:09
感恩分享!!这个视频非常值得借鉴!
大脸淫贼 发表于 2017-12-19 09:20:22
谢谢!可以借鉴!!
lqhai 发表于 2017-12-19 22:42:56
谢谢!可以借鉴!!
小编阿达 发表于 2017-12-22 16:57:40
好好学习,提高游泳水平!谢谢悠游游泳网!
水舞璇 发表于 2017-12-29 22:10:09
谢谢分享!!非常好的方法!!
小游 发表于 2018-1-9 20:01:05
谢谢分享!!非常好的方法!!
lsgd 发表于 2018-1-11 15:47:33
谢谢!可以借鉴!!
临枫蔓茵 发表于 2018-1-13 08:12:54
谢谢分享,很好的游泳技巧!!
蓝色妖姬 发表于 2018-1-20 23:12:55
好好学习,提高游泳水平!谢谢悠游游泳网!
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