[高清视频] FREESTYLE - INVERTED FLUTTER KICK

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iswim 发表于 2017-3-21 09:24:09
25232 46
Here's another fun, and quick drill to activate a great flutter kick.

Why do it:
Understanding what a "constant kick" is can sometimes be a tough concept if you're just swimming back and forth. This requires a constant kick to accomplish the drill.

How to do it:
1 - Find some water deep enough that will allow your entire body to be submerged when extended.
2 - Head to the bottom, placing both hands on the floor.
3 - Kick vertically into the floor for a few seconds, making sure you're able to stay stable in the inverted position.

FREESTYLE - INVERTED FLUTTER KICK

FREESTYLE - INVERTED FLUTTER KICK

How to do it really well (the fine points):
Keep the kick quick, narrow, and constant. If you lighten up on the kick, the hands won't be secure against the bottom and you'll find yourself floating around, or leaning to one side.

With any drill that requires you to hold your breath, only go for very short instances, and always with a team or under instruction observation.

When you feel you've got that connection and understanding of a constant kick, go back to the surface and swim some lengths focusing all your attention on your flutter kick.
沙丘 发表于 2017-12-18 16:50:02
好好学习,提高游泳水平!谢谢悠游游泳网!
百撕不得骑姐 发表于 2017-12-27 11:18:49
谢谢分享,很好的游泳技巧!!
阿宝 发表于 2018-1-1 10:21:17
好好学习,提高游泳水平!谢谢悠游游泳网!
叮当 发表于 2018-1-3 09:35:17
谢谢分享,很好的游泳技巧!!
呜咪 发表于 2018-1-12 16:29:04
谢谢分享,很好的游泳技巧!!
taeki 发表于 2018-1-20 17:07:49
谢谢分享,很好的游泳技巧!!
风声边界 发表于 2018-3-15 13:52:13
谢谢分享,很好的游泳技巧!!
三岁就很帅 发表于 2018-3-20 11:46:26
谢谢分享!!非常好的方法!!
勇少 发表于 2018-3-26 10:34:13
非常好的练习技巧。非常感谢!
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