[高清视频] BUTTERFLY - 3-3-3 THUMB DRAG

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iswim 发表于 2017-12-22 22:14:09
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If your butterfly arm recovery looks more like freestyle than butterfly, you've gotta try today's drill: 3-3-3 Thumb-Drag Fly.
Most swimmers strive for a low, sweeping arm recovery in butterfly. But sometimes it's hard to know if you've actually ACHIEVED this type of recovery. Here's a drill with a built-in - correct detector -your thumbs.
Why Do It
A low, sweeping arm recovery can make butterfly feel easy-well, ALMOST easy. The idea is to keep your arms relaxed, and to lift them the bare minimum above the surface of the water. This keeps the recovery quick, relaxed (that's why it's called the recovery, after all), and highly efficient. A low recovery also helps you undulate just over and just under the waterline.
How To Do It:
1. Start with 3 strokes of fly with your left arm, dragging the thumb through the water on each recovery.
2. Then take 3 strokes of fly with your right arm, again trailing the thumb through the water.
3. Finish with 3 strokes of whole-stroke fly, sweeping the arms over the water and trailing the thumbs just across the surface.
How To Do It Really Well (the Fine Points):
1. Keep your elbows locked but your arms relaxed.
2. Lead with the TOPS of your hands. Make sure your are trailing the THUMBS through the water and not the palms of your hand or your pinky fingers.

左手拿镰刀 发表于 2017-12-26 12:28:50
谢谢!可以借鉴!!
莫召奴 发表于 2018-1-9 18:05:30
谢谢分享,很好的游泳技巧!!
蕾丝蛙 发表于 2018-1-9 19:51:57
谢谢分享!!非常好的方法!!
dolphin_2 发表于 2018-1-9 20:13:10
感恩分享!!这个视频非常值得借鉴!
陆上的鱼 发表于 2018-1-15 17:30:37
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
舞动猫姬 发表于 2018-1-25 11:16:16
谢谢分享,很好的游泳技巧!!
moci_chen 发表于 2018-1-26 22:18:36
谢谢分享,很好的游泳技巧!!
yefeng8107 发表于 2018-1-27 22:48:44
谢谢分享!!非常好的方法!!
五儿 发表于 2018-1-29 23:39:54
感恩分享!!这个视频非常值得借鉴!
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