Swim Smooth Book (自由泳PDF电子书中文版)

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小编悠游 发表于 2017-12-24 11:36:07
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如何游好自由泳自由泳

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If you have enjoyed browsing and using the tips on this website, you will really love Swim Smooth's new book: The Complete Coaching System For Swimmers And Triathletes written by Head Coach Paul Newsome and Adam Young.
The book contains Swim Smooth's complete coaching program, including:
• How to develop every aspect of your freestyle stroke technique and avoid common pitfalls while doing so.
• Swim Smooth's complete drill set to refer to with detailed descriptions and photos.
• An up-to-date understanding of what makes an efficient and fast freestyle stroke.
• How to take a truly individual approach to your swimming, so that you develop a stroke style that works for you.
• Using Swim Smooth's 'Swim Types' system to understand what is holding you back and improve your individual stroke, including detailed development processes for each Swim Type.
• Getting into open water for the first time and taking on the challenge of your first open water or triathlon event.
• Becoming a great open water swimmer, overcoming anxiety and developing those critical open water skills.
• Developing your specific swimming fitness, a much overlooked and misunderstood subject but something that can make a huge difference to your comfort and level of performance.
• Combine our unique skeleton structure with detailed sets and training sessions to transfer what you've learnt in the book into practical workouts you can follow in the pool. Using this structure you can create over 5000 unique sessions to follow!
• Technique development sets specific to your individual stroke style and level of swimming to get you off a performance plateau you may be on.
• Dry land strength and conditioning methods to improve your swimming
• Developing your pool skills including tumble (flip) turns, dives and starts. Advice on joining and making the most of a masters swim squad.
• Detailed advice on preventing and managing swimming injuries.
• Swim Smooth's structured and easy to read writing style combined with hundreds of photos and diagrams explaining everything very clearly.
• Published by John Wiley & Sons, one of the biggest publishing companies in the world.

Here at Swim Smooth we have produced all our websites, tools and DVDs to develop your swimming but we are especially proud of this new book and the huge potential it has to improve your enjoyment, efficiency and speed of swimming.

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LADEN2001 发表于 2019-11-17 11:05:32
太拼了!DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

yuning 发表于 2017-12-24 15:47:53
自由泳PDF电子书中文版
redtoto 发表于 2018-2-3 10:52:07
下载下载 下载小游戏
虎鲸学长 发表于 2018-2-12 11:09:15
非常感谢,好东西,受益匪浅
zmjxyz 发表于 2018-2-24 16:46:58
支持楼主,感谢分享。
tianmushan 发表于 2018-3-1 12:08:51
真不错,学习学习学习
韵之天下 发表于 2018-3-8 15:45:43
kanyikan,xuexixuexi
ivy999 发表于 2018-3-9 23:40:56
正在找的书啊,谢谢
misskiss 发表于 2018-4-9 01:30:42
真不错,学习学习
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