Swim Smooth Book (自由泳PDF电子书中文版)

[复制链接]
小编悠游 发表于 2017-12-24 11:36:07
5963 26

马上注册,和22万游泳爱好者一起分享游泳社区的精彩。

注册 已有账号?点击登录 或者 用QQ帐号登录

x

如何游好自由泳自由泳

作者介绍

课程介绍

课程目录

相关信息

下载电子书密码:
游客,如果您要查看本帖隐藏内容请回复
ssbook1.jpg
If you have enjoyed browsing and using the tips on this website, you will really love Swim Smooth's new book: The Complete Coaching System For Swimmers And Triathletes written by Head Coach Paul Newsome and Adam Young.
The book contains Swim Smooth's complete coaching program, including:
• How to develop every aspect of your freestyle stroke technique and avoid common pitfalls while doing so.
• Swim Smooth's complete drill set to refer to with detailed descriptions and photos.
• An up-to-date understanding of what makes an efficient and fast freestyle stroke.
• How to take a truly individual approach to your swimming, so that you develop a stroke style that works for you.
• Using Swim Smooth's 'Swim Types' system to understand what is holding you back and improve your individual stroke, including detailed development processes for each Swim Type.
• Getting into open water for the first time and taking on the challenge of your first open water or triathlon event.
• Becoming a great open water swimmer, overcoming anxiety and developing those critical open water skills.
• Developing your specific swimming fitness, a much overlooked and misunderstood subject but something that can make a huge difference to your comfort and level of performance.
• Combine our unique skeleton structure with detailed sets and training sessions to transfer what you've learnt in the book into practical workouts you can follow in the pool. Using this structure you can create over 5000 unique sessions to follow!
• Technique development sets specific to your individual stroke style and level of swimming to get you off a performance plateau you may be on.
• Dry land strength and conditioning methods to improve your swimming
• Developing your pool skills including tumble (flip) turns, dives and starts. Advice on joining and making the most of a masters swim squad.
• Detailed advice on preventing and managing swimming injuries.
• Swim Smooth's structured and easy to read writing style combined with hundreds of photos and diagrams explaining everything very clearly.
• Published by John Wiley & Sons, one of the biggest publishing companies in the world.

Here at Swim Smooth we have produced all our websites, tools and DVDs to develop your swimming but we are especially proud of this new book and the huge potential it has to improve your enjoyment, efficiency and speed of swimming.

银201318 发表于 2018-10-25 09:47:18
游泳是一项老幼皆宜的体育运动项目
yuning 发表于 2017-12-24 15:47:53
自由泳PDF电子书中文版
redtoto 发表于 2018-2-3 10:52:07
下载下载 下载小游戏
虎鲸学长 发表于 2018-2-12 11:09:15
非常感谢,好东西,受益匪浅
zmjxyz 发表于 2018-2-24 16:46:58
支持楼主,感谢分享。
tianmushan 发表于 2018-3-1 12:08:51
真不错,学习学习学习
韵之天下 发表于 2018-3-8 15:45:43
kanyikan,xuexixuexi
ivy999 发表于 2018-3-9 23:40:56
正在找的书啊,谢谢
misskiss 发表于 2018-4-9 01:30:42
真不错,学习学习
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

如何轻轻松松完成陆上的暖身活动
如何轻轻松松完成陆上的暖身活动
¥免费 游泳暖身活动
初级 类型:水上安全
立即学习 2303人已学习
腿的技巧系统课程
蝶泳腿的技巧系统课程
¥免费 腿的技巧系统课程
初级 类型:腿
立即学习 230人已学习
《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 803人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim