[水上安全] 美国红十字会水上安全计划

[复制链接]
晓雨 发表于 2017-12-25 00:47:19
13556 1
Swim Level Lesson Descriptions
What Level?
To PASS the American Red Cross levels the swimmer must be able to:

美国红十字会水上安全计划

美国红十字会水上安全计划





LEVEL 1:
  • Glide with kick on their front and back independently.
  • Arm actions on their front and back independently.
  • 2 Roll overs with assistance




LEVEL 2
  • Frontcrawl stroke with a breath
  • Arms and kicks on their back 3 lines across
  • Rollovers from their front to back and back to front independently





LEVEL 2 1/2:

  • Front crawlstroke with side breathing 5 lines across
  • Elementary backstroke kick 3 lines across
  • Back crawlstroke arms 3 lines across
  • Tread water 30 seconds in at least chest deep water
  •      

LEVEL 3:

  • Front crawl and elementary backstroke 6 lines across each
  • Backstroke 3 lines across
  • Breaststroke kicks 3 lines across
  • Dolphin kicks and body movement 3 lines across
  • Tread water 30 seconds in deep water
  •       





LEVEL 3 1/2:

  • Front crawl and elementary back stroke 8 lines across each
  • Backstroke 5 lines across
  • Breaststroke 3 lines across





LEVEL 4:
  • Front crawl and elementary backstroke 25 yards each
  • Backstroke, sidestroke, breaststroke, and butterfly 6 lines across each.




LEVEL 5:

    • Front crawl and elementary backstroke 50 yards each
    • Backstroke, sidestroke, breaststroke, and butterfly 25 yards each


LEVEL 6:

    • Front crawl and elementary backstroke 100 yards each
    • Backstroke, sidestroke, breaststroke, and butterfly 50 yards each




天生浪子 发表于 2017-12-25 00:48:24
学习。。很有帮助。
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

1级-呼吸控制 第1级的重点是呼吸控制。正确的呼吸控制是教孩子游泳时如何屏住呼吸的基础。有良好的呼吸控制也可以让孩子在水中更放松,这将帮助他们学得更快。
儿童学游泳-水平1-呼吸的控制
¥免费 呼吸的控制
初级 类型:水上安全
立即学习 139人已学习
好处: •提高呼吸效率 •提高意识 •开发焦点 •松弛反应
游泳基础瑜伽课程
¥免费 游泳瑜伽呼吸
初级 类型:游泳训练
立即学习 112人已学习
改善蝶泳配合技术的6种方法
¥免费 改善蝶泳配合技术
中级 类型:配合
立即学习 172人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim