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晓雨 发表于 2017-12-25 00:47:19
20157
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Swim Level Lesson Descriptions What Level?
To PASS the American Red Cross levels the swimmer must be able to:
美国红十字会水上安全计划
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LEVEL 1:
​- Glide with kick on their front and back independently.
- Arm actions on their front and back independently.
- 2 Roll overs with assistance
LEVEL 2- Frontcrawl stroke with a breath
- Arms and kicks on their back 3 lines across
- Rollovers from their front to back and back to front independently
LEVEL 2 1/2:
- Front crawlstroke with side breathing 5 lines across
- Elementary backstroke kick 3 lines across
- Back crawlstroke arms 3 lines across
- Tread water 30 seconds in at least chest deep water
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LEVEL 3:
- Front crawl and elementary backstroke 6 lines across each
- Backstroke 3 lines across
- Breaststroke kicks 3 lines across
- Dolphin kicks and body movement 3 lines across
- Tread water 30 seconds in deep water
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LEVEL 3 1/2:
- Front crawl and elementary back stroke 8 lines across each
- Backstroke 5 lines across
- Breaststroke 3 lines across
LEVEL 4: - Front crawl and elementary backstroke 25 yards each
- Backstroke, sidestroke, breaststroke, and butterfly 6 lines across each.
LEVEL 5:
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- Front crawl and elementary backstroke 50 yards each
- Backstroke, sidestroke, breaststroke, and butterfly 25 yards each
LEVEL 6:
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- Front crawl and elementary backstroke 100 yards each
- Backstroke, sidestroke, breaststroke, and butterfly 50 yards each
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