[水上安全] 美国红十字会水上安全计划

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晓雨 发表于 2017-12-25 00:47:19
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Swim Level Lesson Descriptions
What Level?
To PASS the American Red Cross levels the swimmer must be able to:

美国红十字会水上安全计划

美国红十字会水上安全计划





LEVEL 1:
  • Glide with kick on their front and back independently.
  • Arm actions on their front and back independently.
  • 2 Roll overs with assistance




LEVEL 2
  • Frontcrawl stroke with a breath
  • Arms and kicks on their back 3 lines across
  • Rollovers from their front to back and back to front independently





LEVEL 2 1/2:

  • Front crawlstroke with side breathing 5 lines across
  • Elementary backstroke kick 3 lines across
  • Back crawlstroke arms 3 lines across
  • Tread water 30 seconds in at least chest deep water
  •      

LEVEL 3:

  • Front crawl and elementary backstroke 6 lines across each
  • Backstroke 3 lines across
  • Breaststroke kicks 3 lines across
  • Dolphin kicks and body movement 3 lines across
  • Tread water 30 seconds in deep water
  •       





LEVEL 3 1/2:

  • Front crawl and elementary back stroke 8 lines across each
  • Backstroke 5 lines across
  • Breaststroke 3 lines across





LEVEL 4:
  • Front crawl and elementary backstroke 25 yards each
  • Backstroke, sidestroke, breaststroke, and butterfly 6 lines across each.




LEVEL 5:

    • Front crawl and elementary backstroke 50 yards each
    • Backstroke, sidestroke, breaststroke, and butterfly 25 yards each


LEVEL 6:

    • Front crawl and elementary backstroke 100 yards each
    • Backstroke, sidestroke, breaststroke, and butterfly 50 yards each




天生浪子 发表于 2017-12-25 00:48:24
学习。。很有帮助。
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