[高清视频] STARTS - EAGLE GLIDE

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iswim 发表于 2018-1-9 22:16:26
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Swimmers of any age can learn to have a stable body line during the forward start. Check out the 12-year-old age grouper in today's video.
While in Humble, Texas, we spent some time with our old friend and teammate Coach Mavi. We took notice on their nice starts, and decided to ask their secret.
Why do it:
Learning to maintain a solid body line without the use of a kick, or stroke, can set you up for better underwater dolphins and to carry more speed into your swimming.
How to do it:
1 - Set up your streamline and body line while on the blocks.
2 - Lean over and drive into the water while maintaining that line.
3 - Hold your glide for as long as you can, until your body reaches the surface.
How to do it really well (the fine points):
Do your best to NOT go too deep. You'll notice that without the initial kick, the body will have a tendency of continuing it's downward line. Also, don't use your feet to stabilize. Keep the toes pointed.
To advance forward, establish the glide, then add a few dolphin kicks, then go back into the line to keep the focus on body stability.
Practice this enough, and eventually, you'll look as good as this 12 year old. Very nice!

STARTS - EAGLE GLIDE

STARTS - EAGLE GLIDE
知非 发表于 2018-1-11 16:14:58
感恩分享!!这个视频非常值得借鉴!
小编悠游 发表于 2018-1-14 19:07:42
谢谢悠游游泳网!!您辛苦了!!!!
酷逗鱼鱼 发表于 2018-1-31 10:47:08
谢谢!可以借鉴!!
Mangold 发表于 2018-2-2 19:07:51
好好学习,提高游泳水平!谢谢悠游游泳网!
moci_chen 发表于 2018-2-3 09:05:06
非常好的练习技巧。非常感谢!
朵儿 发表于 2018-2-12 10:46:03
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
star 发表于 2018-3-1 21:48:50
谢谢悠游游泳网!!您辛苦了!!!!
lsgd 发表于 2018-4-3 17:09:22
感恩分享!!这个视频非常值得借鉴!
阿宝 发表于 2018-4-19 08:01:10
谢谢分享,很好的游泳技巧!!
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