[高清视频] KICKBOARD BALANCE

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iswim 发表于 2018-1-23 22:05:20
602 4

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Kristian Golomeev makes this core-strength balance exercise look easy. Try it!
For Kickboard Balance, take a stack of three kickboards and stand on top of them in the water. This is not as easy as it looks!
Once you’re balanced on top of the kickboards – and “balanced” means that your legs and torso are straight – raise your hands above the water. You’ll need to use your entire core to maintain and manage your balance. This is not as easy as it looks!
Kickboard Balance makes a great King-of-the-Hill exercise to do with your teammates. See who can go the longest without putting their hands in the water.

五儿 发表于 2018-1-29 23:12:35
非常好的练习技巧。非常感谢!
小游 发表于 2018-2-13 20:32:47
谢谢分享!!非常好的方法!!
知非 发表于 2018-2-16 12:25:31
谢谢分享!!非常好的方法!!
百撕不得骑姐 发表于 3 天前
谢谢!可以借鉴!!
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