[高清视频] FREESTYLE - GATOR STICKS

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iswim 发表于 2018-2-22 22:02:08
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While visiting Gator Swim Club and coach Jamie Lewis in Gainesville, she showed us a staple in their freestyle training.
Why do it:
By adding a physical object out front, the swimmers will think about one aspect, while another is also being worked on without them worrying about it.
How to do it:
1 - Take a stick, or a cut off piece of PVC pipe, and have the swimmers hold it in the extended hand while swimming freestyle.
2 - While swimming freestyle, switch the stick from one hand to the other during extension.
3 - Take a stroke with the hand NOT holding the stick.
How to do it really well (the fine points):
Most people think this is about teaching a "catch-up stroke", but that's not the focus here.
There are three key points Coach Lewis works on during this drill:
1 - Keep the arm extended during the breath. Holding the stick out front, waiting for the other arm to come around does this. The swimmer doesn't have to think much about it, as they're focusing on holding the stick for the other hand.
2 - Kick THROUGH the breath. This is what requires the most focus for the swimmer.
3 - Initiate the catch as soon as you release the stick, and hold the catch for the full pull. This again, is where the swimmer has to use their minds for focus.
Using simple tools can teach swimmers, as long as the swimmers know the REASON they're doing a drill, or using the tool.

海帆 发表于 2018-2-23 11:25:46
谢谢分享!!非常好的方法!!
水将军 发表于 2018-3-24 22:08:36
感恩分享!!这个视频非常值得借鉴!
微微海风 发表于 2018-3-31 19:40:34
感恩分享!!这个视频非常值得借鉴!
♀┢┦aρpy 发表于 2018-5-30 20:34:17
谢谢分享!!非常好的方法!!
左右瞳 发表于 2018-6-7 23:29:36
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
大白菜 发表于 2018-6-12 11:30:14
好好学习,提高游泳水平!谢谢悠游游泳网!
左安安 发表于 2018-6-15 10:32:04
谢谢悠游游泳网!!您辛苦了!!!!
风声边界 发表于 2018-6-20 21:08:46
谢谢悠游游泳网!!您辛苦了!!!!
冠头 发表于 2018-6-22 12:17:50
感恩分享!!这个视频非常值得借鉴!
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