[高清视频] FREESTYLE - BUILDING THE STROKE

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iswim 发表于 2018-3-6 22:03:51
16017 56
We can't shake the image of an entire pool of swimmers executing this freestyle balance progression.
Spending time with the Greater Philadelphia Aquatic Club, we had a chance to watch the group performing the following drill. The attention to detail was evident, and it was great to watch. Coach Matt Beckwith shared this with us, where he also said he'd borrowed it from Paul Yetter.
Why do it:
Building a solid freestyle starts with a solid foundation. This single length progression incorporated many facets of a great freestyle.
How to do it:
1 - Start by establishing your balance in a stationary position. Take your time and be patient. The use of a snorkel can be key here, as it allows you to be very patient.
2 - Slowly uncoil from a ball position, starting to initiate a slight kick to bring the legs up.
3 - Slowly move forward, starting to feel the water with your hands.
4 - Move to a larger sculling action, starting to build the pull.
5 - Slowly start to lift the elbow to a fingertip drag drill.
6 - Then to Stun Gun recover position, and finally some slow swimming.
How to do it really well (the fine points):
Build each component of the pull, while maintaining the bodyline that you set up at the beginning of the length. Don't rush from step to step just because you think it's next. Move forward with building the arm action ONLY after you know you're able to build each stop while maintaining the bodyline.
We love the slow, steady, and thoughtful progress this swimmer is making, and it was great watching an entire team go through this without hurry or rush.

FREESTYLE - BUILDING THE STROKE

FREESTYLE - BUILDING THE STROKE
leafly 发表于 2018-3-6 22:39:59
谢谢悠游游泳网!!您辛苦了!!!!
一格来了 发表于 2018-3-19 16:24:54
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
悠游lei锋 发表于 2018-3-23 14:01:01
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
无人喝采 发表于 2018-4-17 17:14:15
感恩分享!!这个视频非常值得借鉴!
吃水的鱼 发表于 2018-5-23 11:40:02
好好学习,提高游泳水平!谢谢悠游游泳网!
Paul 发表于 2018-5-23 16:28:29
谢谢悠游游泳网!!您辛苦了!!!!
sevenswim 发表于 2018-5-24 11:18:51
非常好的练习技巧。非常感谢!
筱毓 发表于 2018-6-13 13:51:05
好好学习,提高游泳水平!谢谢悠游游泳网!
tina_klf 发表于 2018-6-14 18:24:42
好好学习,提高游泳水平!谢谢悠游游泳网!
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