[高清视频] FREESTYLE - BUILDING THE STROKE

  [复制链接]
iswim 发表于 2018-3-6 22:03:51
15419 53
We can't shake the image of an entire pool of swimmers executing this freestyle balance progression.
Spending time with the Greater Philadelphia Aquatic Club, we had a chance to watch the group performing the following drill. The attention to detail was evident, and it was great to watch. Coach Matt Beckwith shared this with us, where he also said he'd borrowed it from Paul Yetter.
Why do it:
Building a solid freestyle starts with a solid foundation. This single length progression incorporated many facets of a great freestyle.
How to do it:
1 - Start by establishing your balance in a stationary position. Take your time and be patient. The use of a snorkel can be key here, as it allows you to be very patient.
2 - Slowly uncoil from a ball position, starting to initiate a slight kick to bring the legs up.
3 - Slowly move forward, starting to feel the water with your hands.
4 - Move to a larger sculling action, starting to build the pull.
5 - Slowly start to lift the elbow to a fingertip drag drill.
6 - Then to Stun Gun recover position, and finally some slow swimming.
How to do it really well (the fine points):
Build each component of the pull, while maintaining the bodyline that you set up at the beginning of the length. Don't rush from step to step just because you think it's next. Move forward with building the arm action ONLY after you know you're able to build each stop while maintaining the bodyline.
We love the slow, steady, and thoughtful progress this swimmer is making, and it was great watching an entire team go through this without hurry or rush.

FREESTYLE - BUILDING THE STROKE

FREESTYLE - BUILDING THE STROKE
leafly 发表于 2018-3-6 22:39:59
谢谢悠游游泳网!!您辛苦了!!!!
一格来了 发表于 2018-3-19 16:24:54
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
悠游lei锋 发表于 2018-3-23 14:01:01
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
无人喝采 发表于 2018-4-17 17:14:15
感恩分享!!这个视频非常值得借鉴!
吃水的鱼 发表于 2018-5-23 11:40:02
好好学习,提高游泳水平!谢谢悠游游泳网!
Paul 发表于 2018-5-23 16:28:29
谢谢悠游游泳网!!您辛苦了!!!!
sevenswim 发表于 2018-5-24 11:18:51
非常好的练习技巧。非常感谢!
筱毓 发表于 2018-6-13 13:51:05
好好学习,提高游泳水平!谢谢悠游游泳网!
tina_klf 发表于 2018-6-14 18:24:42
好好学习,提高游泳水平!谢谢悠游游泳网!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 947人已学习
如何提高自由泳短距离成绩
¥免费 提高自由泳成绩
高级 类型:配合
立即学习 546人已学习
1级-呼吸控制 第1级的重点是呼吸控制。正确的呼吸控制是教孩子游泳时如何屏住呼吸的基础。有良好的呼吸控制也可以让孩子在水中更放松,这将帮助他们学得更快。
儿童学游泳-水平1-呼吸的控制
¥免费 呼吸的控制
初级 类型:水上安全
立即学习 118人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim