[高清视频] VERTICAL FLUTTER KICK

  [复制链接]
iswim 发表于 2018-3-14 08:34:19
15733 53
Australian Olympians Bindy Hocking and Ash Delaney show how to sneak in an awesome vertical-kick set in your hotel pool.
There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet.
The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a long bodyline, and avoids the common mistake of folding into a “bicycling” position.
The kick should be so narrow and continuous that when the swimmer’s hands are held out of the water, the body remains steady, with no “bouncing.”
To add a fine point to this drill, try making sharp, 90-degree turns using only the hips and kick to power your rotation. Make sure the hips are creating the power. As your timing improves, your turns will become more precise.


VERTICAL FLUTTER KICK

VERTICAL FLUTTER KICK
allen 发表于 2018-3-31 19:47:09
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
呜咪 发表于 2018-4-4 19:15:20
谢谢悠游游泳网!!您辛苦了!!!!
sevenswim 发表于 2018-4-15 10:14:07
谢谢分享,很好的游泳技巧!!
阳光 发表于 2018-4-22 10:15:42
好好学习,提高游泳水平!谢谢悠游游泳网!
蒝創苚戶 发表于 2018-4-24 15:10:59
好好学习,提高游泳水平!谢谢悠游游泳网!
海帆 发表于 2018-4-26 19:33:09
好好学习,提高游泳水平!谢谢悠游游泳网!
hog 发表于 2018-5-19 18:40:30
谢谢悠游游泳网!!您辛苦了!!!!
dolphin_2 发表于 2018-5-29 21:00:16
谢谢分享!!非常好的方法!!
odette 发表于 2018-6-14 23:07:48
谢谢分享!!非常好的方法!!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

如何提高自由泳短距离成绩
¥免费 提高自由泳成绩
高级 类型:配合
立即学习 546人已学习
《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 917人已学习
1级-呼吸控制 第1级的重点是呼吸控制。正确的呼吸控制是教孩子游泳时如何屏住呼吸的基础。有良好的呼吸控制也可以让孩子在水中更放松,这将帮助他们学得更快。
儿童学游泳-水平1-呼吸的控制
¥免费 呼吸的控制
初级 类型:水上安全
立即学习 118人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim