[高清视频] VERTICAL FLUTTER KICK

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iswim 发表于 2018-3-14 08:34:19
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Australian Olympians Bindy Hocking and Ash Delaney show how to sneak in an awesome vertical-kick set in your hotel pool.
There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet.
The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a long bodyline, and avoids the common mistake of folding into a “bicycling” position.
The kick should be so narrow and continuous that when the swimmer’s hands are held out of the water, the body remains steady, with no “bouncing.”
To add a fine point to this drill, try making sharp, 90-degree turns using only the hips and kick to power your rotation. Make sure the hips are creating the power. As your timing improves, your turns will become more precise.


VERTICAL FLUTTER KICK

VERTICAL FLUTTER KICK
allen 发表于 2018-3-31 19:47:09
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
呜咪 发表于 2018-4-4 19:15:20
谢谢悠游游泳网!!您辛苦了!!!!
sevenswim 发表于 2018-4-15 10:14:07
谢谢分享,很好的游泳技巧!!
阳光 发表于 2018-4-22 10:15:42
好好学习,提高游泳水平!谢谢悠游游泳网!
蒝創苚戶 发表于 2018-4-24 15:10:59
好好学习,提高游泳水平!谢谢悠游游泳网!
海帆 发表于 2018-4-26 19:33:09
好好学习,提高游泳水平!谢谢悠游游泳网!
hog 发表于 2018-5-19 18:40:30
谢谢悠游游泳网!!您辛苦了!!!!
dolphin_2 发表于 2018-5-29 21:00:16
谢谢分享!!非常好的方法!!
odette 发表于 2018-6-14 23:07:48
谢谢分享!!非常好的方法!!
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