[高清视频] RICKY BERENS - WHAT IS SPEED?

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iswim 发表于 2018-4-9 12:47:30
14301 47
Speed is all relative.
A distance swimmer thinks he's fast. He's not.
I don't have the fastest turnover. I'm not the fastest 50 freestyler. But I can hold a good speed the entire race.
Eddie Reese always told me that speed comes with taper, which meant that he has long tapers, and you end up with a lot of POP to your stroke.
I also felt that during that taper, you had to learn your stroke. Your body and stroke weren't used to the pop and increased stroke rate.
It's a learning curve that you can learn with fins, paddles and stretch cords.
For the 200 speed, I like to hit that speed at least once in every practice, even if it's just for a 50 at the end.
Leading up to the 2012 Games, I could do a 50 freestyle, and know within 10ths of a second what my time was because I did it so frequently.
If the 200 pace was 27.0 or 26.5, I would start training my pace at 25s. That way a 26 felt so easy.

ricky-berens-swims-in-the-mens-200-freestyle-during-day-two-of-the-picture-id157248316.jpg
schino 发表于 2018-4-14 13:07:16
谢谢悠游游泳网!!您辛苦了!!!!
0 发表于 2018-4-16 14:22:58
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leafly 发表于 2018-5-1 21:13:13
谢谢分享!!非常好的方法!!
greenfish 发表于 2018-5-2 23:44:36
非常好的练习技巧。非常感谢!
萺牌貨ヾ 发表于 2018-5-7 22:37:26
感恩分享!!这个视频非常值得借鉴!
白纬姮 发表于 2018-5-15 17:57:27
谢谢悠游游泳网!!您辛苦了!!!!
一格来了 发表于 2018-5-16 10:40:09
非常好的练习技巧。非常感谢!
蓝色妖姬 发表于 2018-6-8 16:12:49
谢谢分享,很好的游泳技巧!!
苏小钰 发表于 2018-6-10 23:59:39
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
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