[高清视频] FREESTYLE - SIMPLE CATCH PRACTICE

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iswim 发表于 2018-4-19 09:31:33
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Before you hop in the water to try today's "Simple Catch Practice," spend a few minutes on land with yesterday's EVF isometric exercise.
Here's a simple drill to help with the freestyle catch... with the emphasis on simple.
Why do it:
Learning the FIRST move in the freestyle catch is easier than you think... as long as you slow down, and think small.
How to do it:
1) Start in posiiton 11 on your stomach.
2) With one of your arms, very softly, angle the fingers and forearm down slightly.
3) Bring the hand back to position 11, and repeat.
4) Switch arms so both arms experience the feeling.
5) Initiate a few presses with the hand, then take a full stroke of freestyle back to position 11.
6) Move forward to slow freestyle swimming, trying to maintain the initiation of the catch during your stroke.
How to do it really well (the fine points):
The simplest point to keep in mind in this, is to keep the elbow in touch with the surface of the water as you angle the fingers and forearm down. You're trying to only move the arm from the elbow forward.

simplecatch1.jpg
大脸淫贼 发表于 2018-4-23 17:33:17
谢谢分享,很好的游泳技巧!!
♀┢┦aρpy 发表于 2018-4-26 10:26:09
感恩分享!!这个视频非常值得借鉴!
你家小银龙 发表于 2018-5-3 10:10:12
谢谢分享!!非常好的方法!!
临枫蔓茵 发表于 2018-5-22 17:41:11
好好学习,提高游泳水平!谢谢悠游游泳网!
小川 发表于 2018-5-24 17:27:19
谢谢!可以借鉴!!
沙丘 发表于 2018-5-28 12:56:27
谢谢悠游游泳网!!您辛苦了!!!!
班班 发表于 2018-6-3 21:56:47
谢谢!可以借鉴!!
0 发表于 2018-6-11 08:22:11
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路易 发表于 2018-6-22 12:39:22
非常好的练习技巧。非常感谢!
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