[高清视频] TURNS - STRETCH CORD TURNS

  [复制链接]
iswim 发表于 2018-4-26 22:37:30
12513 40
Today's drill is a tough one, but is very effective for helping you learn to tuck the legs and feet during an open turn.
Here's a fun way to learn to tuck into your butterfly and breaststroke turns better.
Why do it:
Using the abs and legs to snap into a tight ball on your turns will help you spin faster, and get you off the wall quicker in your races.
How to do it:
1) Attach the cord to the swimmer and have him see if he can make it to the other wall. If he can't, losen the cord a bit.
2) Get the swimmer to the other end, and have him do a few tucks, while dropping the turning hand (just like on a regular turn).
3) When the swimmer identifies the muscles he uses to tuck up the legs with the cord, take the cord off and have him do a few turns.
How to do it really well (the fine points):
While we're in a teaching pool here, you could have the swimmer do a few 100s or 200s with the cord on. Getting to the far wall would have it's challenge with the resistance, and the turn will be tough. At the other end, the swimmer can prep, and focus on a fast turn.


Gel 发表于 2018-5-15 23:47:44
谢谢分享,很好的游泳技巧!!
吃水的鱼 发表于 2018-5-17 15:48:53
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
Psyche 发表于 2018-5-17 22:13:28
谢谢!可以借鉴!!
linshen 发表于 2018-6-6 15:03:45
谢谢分享!!非常好的方法!!
阿布仔 发表于 2018-6-15 22:15:51
感恩分享!!这个视频非常值得借鉴!
小宾宾 发表于 2018-7-4 18:01:54
谢谢!可以借鉴!!
yefeng8107 发表于 2018-7-12 14:18:07
谢谢分享!!非常好的方法!!
Empress 发表于 2018-7-31 14:44:35
谢谢分享!!非常好的方法!!
phillipz 发表于 2018-7-31 23:48:19
谢谢分享,很好的游泳技巧!!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

改善蝶泳配合技术的6种方法
¥免费 改善蝶泳配合技术
中级 类型:配合
立即学习 172人已学习
《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 947人已学习
如何提高自由泳短距离成绩
¥免费 提高自由泳成绩
高级 类型:配合
立即学习 546人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim