[高清视频] BONUS - BREATHING

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iswim 发表于 2018-5-9 13:29:46
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The most important skill in swimming is knowing how to breathe. And no matter how fast you are as a swimmer, there are ways to improve your breathing technique so you can swim even faster.
Here are some things to think about as you watch the following clips.
Exhale immediately. If you suck and tuck your air, you’ll quickly feel the need for more air. Don’t hold your breath.
Hum out your air and hold a little in reserve. If you don’t let it all out, you won’t need as much on the next breath.
Don’t wait until the last second to start your exhale. If you wait too long, you will compensate by turning your head toward the sky or ceiling, which can cause your hand to cross the centerline. And this, in turn, may cause you to take a big, splayed kick to keep your body from rolling over.
Finish the exhale before your mouth clears the water for your next breath.

sunny 发表于 2018-5-14 19:40:47
非常好的练习技巧。非常感谢!
筱毓 发表于 2018-5-29 17:38:58
谢谢分享,很好的游泳技巧!!
茶道清萧 发表于 2018-6-14 12:53:18
感恩分享!!这个视频非常值得借鉴!
知非 发表于 2018-6-19 17:15:45
谢谢分享!!非常好的方法!!
jimmy 发表于 2018-7-20 13:45:59
非常好的练习技巧。非常感谢!
star 发表于 2018-7-21 13:15:49
谢谢!可以借鉴!!
小静 发表于 2018-7-31 08:57:05
感恩分享!!这个视频非常值得借鉴!
天一楼 发表于 2018-9-6 23:51:37
好好学习,提高游泳水平!谢谢悠游游泳网!
沙丘 发表于 2018-9-7 08:25:42
谢谢!可以借鉴!!
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