[高清视频] FREESTYLE TECHNIQUE - KEEP YOUR HEAD DOWN

[复制链接]
iswim 发表于 2018-5-16 10:45:58
8162 28

马上注册,和22万游泳爱好者一起分享游泳社区的精彩。

注册 已有账号?点击登录 或者 用QQ帐号登录

x
Even in open water, when you’re looking up to sight every 3 to 5 strokes, it’s important to keep your head down, and this is something I work on every day.
In this clip, block out everything except my head and eyes. Notice that my eyes are looking directly down and that I’m leading with the top of my head.
From years of swimming, I know that I’m faster when I keep my head down, and this is something I always work on.
When I breathe, I try to have a good pocket breath with one eye in and one eye out. I work on this in the pool, and try to breathe the same way in open water.
From this angle, you can see that I have my neck straight in the back. If you could put a board on my back, it would be able to sit flat because my neck is straight. My focus is to keep my chin in and have a flat neck.
When I sight, I still try to keep my chin tucked in and my neck straight. I come up just enough to get my eyes above the surface, then turn for the breath, and get right back into position with my head down and chin slightly tucked.
Keeping my head down is such a critical focus point for me that I work on it every day on every length. I think about looking directly down, leading with the top of my head, and keeping one goggle in during the breath. It helps me maintain good body position and speed.

dolphin_2 发表于 2018-5-19 10:47:06
非常好的练习技巧。非常感谢!
Daisy 发表于 2018-5-30 19:00:02
谢谢分享!!非常好的方法!!
黑泽式 发表于 2018-5-31 09:11:03
感恩分享!!这个视频非常值得借鉴!
猪八戒 发表于 2018-5-31 15:43:17
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
叮当 发表于 2018-6-19 12:47:36
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
知非 发表于 2018-6-23 21:23:32
非常好的练习技巧。非常感谢!
天一楼 发表于 2018-7-15 22:15:54
谢谢分享!!非常好的方法!!
水将军 发表于 2018-7-21 11:53:36
非常好的练习技巧。非常感谢!
百撕不得骑姐 发表于 2018-7-21 15:45:07
谢谢分享,很好的游泳技巧!!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

如何轻轻松松学好自由泳
如何轻轻松松学好自由泳
¥免费 自由泳自学技巧
初级 类型:配合
立即学习 2912人已学习
如何轻轻松松完成陆上的暖身活动
如何轻轻松松完成陆上的暖身活动
¥免费 游泳暖身活动
初级 类型:水上安全
立即学习 2318人已学习
腿的技巧系统课程
蝶泳腿的技巧系统课程
¥免费 腿的技巧系统课程
初级 类型:腿
立即学习 230人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim