[高清视频] BACKSTROKE - STREAMLINE KICK

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iswim 发表于 2018-5-21 08:43:29
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Incorporating simple balance drills during kick sets has dual benefits to your swimming.
Why do it:
Utilizing proper body alignment, good kick mechanics, and some subtle fine points helps you in all strokes, not just backstroke.
How to do it:
1) Push off in a tight streamline on your back.
2) Kick flutter kick while maintaining that streamline position.
How to do it really well (the fine points):
The drill IS just that easy. Kick on your back in streamline. However, looking at an Olympian do it shows some subtleties that may go overlooked.
First, look at how Kim Vandenberg keeps the waterline right at the edge of her goggles, her head lowered into the water.
The hands also remain underwater the entire time. Most swimmers allow the hands to pop up out of the water, which could lead to a misaligned bodyline.
Kim also keeps her legs almost completely underwater, from knees, to toes. This exposes the legs to water the entire time and demands more work all the time.
Finally, POINT the toes always during your flutter kick.

小川 发表于 2018-5-21 15:53:30
非常好的练习技巧。非常感谢!
冰橙 发表于 2018-5-27 22:17:30
非常好的练习技巧。非常感谢!
躺着也中枪 发表于 2018-6-11 10:06:16
谢谢分享!!非常好的方法!!
star 发表于 2018-7-13 15:40:18
谢谢分享,很好的游泳技巧!!
小游 发表于 2018-7-16 17:57:46
谢谢分享!!非常好的方法!!
纪扑塞 发表于 2018-7-18 15:50:20
好好学习,提高游泳水平!谢谢悠游游泳网!
odette 发表于 2018-7-19 19:03:02
谢谢悠游游泳网!!您辛苦了!!!!
小记者 发表于 2018-8-9 11:36:36
感恩分享!!这个视频非常值得借鉴!
你家小银龙 发表于 2018-8-16 10:05:58
谢谢分享,很好的游泳技巧!!
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