[高清视频] FREESTYLE - HANDS

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iswim 发表于 2018-5-24 23:03:58
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Bruno Fratus is one of the fastest freestylers in the world. One of the reasons: his ability to reach full extension. Check out today's video of Bruno...and pick up a subscription to GoSwim.tv to see more technique footage of this amazing swimmer.





Focus just on Bruno’s hands and forearms in this clip. Notice that Bruno’s fingertips are always driving forward, giving the impression that he’s FLYING into and through the extension forward.
From under the surface, notice that Bruno holds his fingers fairly close together, but there’s no tension in Bruno’s hands. He maintains a rigid alignment from the palm through the wrist and along the forearm. Notice that the bubbles fall off his hands – especially his left hand – and that he finds clean, solid water on each catch.
Bruno seems to have a “feel” for when his palms and forearms are perfectly horizontal. By rotating his body, that horizontal line extends through the armpit and along the torso. Again, he seems to be sailing through the water. Keeping the head low and stable only adds to his forward momentum.
The integrity of Bruno’s front-end extension is the key reason he’s reached the pinnacle of the sport. Try to channel Bruno’s hands and forearms when you head into your next freestyle set.


03_BRUNO_HEAD.jpg
林琳 发表于 2018-5-31 15:43:17
好好学习,提高游泳水平!谢谢悠游游泳网!
可可 发表于 2018-6-10 23:59:39
谢谢分享!!非常好的方法!!
一格来了 发表于 2018-6-14 10:27:07
非常好的练习技巧。非常感谢!
小六 发表于 2018-6-28 11:48:26
谢谢分享!!非常好的方法!!
amoyjamie 发表于 2018-7-9 09:09:13
谢谢分享!!非常好的方法!!
清澈的水 发表于 2018-7-12 23:41:15
感恩分享!!这个视频非常值得借鉴!
蓝色妖姬 发表于 2018-7-17 15:51:20
谢谢分享,很好的游泳技巧!!
五儿 发表于 2018-7-17 21:48:33
谢谢悠游游泳网!!您辛苦了!!!!
教皇国主 发表于 2018-8-6 21:38:42
谢谢!可以借鉴!!
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